The ski move is one of the existing techniques of movement on cross-country skiing. Initially, it was used in the run during the passage of turns or lines to the mountain, but soon the technique began to use classical move for skiers.
Features of the skate stroke
The technique of skiing skiing appeared relatively recently. It has an active participation of the legs than it differs from the classic run. The skier should be repelled from the surface at a certain angle relative to the direction of movement. Externally, this method is similar to skating, thanks to which the technique received its name. Depending on the level of training of the skier, the characteristics of the track and other factors, the skate move may be different.
The appearance of the skate move method is associated with progress in creating equipment for skiers. More modern skiing, shoes and their attachments began to appear, thanks to which the athletes received a reliable side stop on the leg. This contributed to the emergence of a fundamentally new way to run skiing, at which legs became more active, and their hands were unloaded. Although it is also easy - you can read more about this on our portal.
Technique skate stroke
Next, we'll figure it out how to learn how to run the ski skiing newcomer. First of all, the main rule - skiers who begin to ride the skate way, do not need to throw sticks far ahead when driving uphill. At first, you need ski sticks not only for the exercise of the shocks, but also to maintain balance to move the body weight on them. You must control the movement of the ankle joint relative to the body. The body body when driving the skate method should be ahead of the legs.
Take the initial position, mixing the rear ends of skis and collecting socks. The angle between skis is no more than 60 degrees (otherwise, movement is difficult and becoming inconvenient).
The technology of the skiing move on cross-country skiing lies with the right and powerful push. With it, you will give your body a movement, and your muscles will rest at this moment.
To properly make a strong push, the sticks should be put forward, but not very far away, and push off them. Together with this movement you need to push the foot. A push should be done not to a ski toe, but all the base. To do this, you should transfer a body weight to one leg, and the other to make repulsion. Serve the housing slightly forward and do not lose equilibrium. After pinching sticks, press the elbows so that they do not interfere with the inertial movement forward.
After a powerful and technical push, you will go ahead for a few seconds, and when notice a speed reduction, repeat the push with another foot. The more often you will perform repulsive movements, the higher your speed will be.
Useful exercises for skiers
Many people who begin to ride the skate face find out that they have too weak muscles, or they do not know how to keep the equilibrium. Do not be upset - everything can be fixed with the help of simple exercises, which we will tell you below. Pay attention to the photo that will help you improve the technique.
To train equilibrium, you can turn the hoop on one leg or make the so-called swallow. Over time, the usual hoop can be replaced with a heavier hula-chup.
Useful exercise for the development of ski equipment techniques are side jumps on the legs. It is necessary to imagine a line on the floor and start jumping it: ahead, left, and then right, moving Zigzag.
Help learn how to ride the skunk appliances can jump from one foot to another with side pushing. It is better to perform an exercise on the grass that imitates the ski slip in the snow.
If you have violated coordination, it is not agreed to move your legs and hands, start performing exercises to imitate movements: jump, stepper, repulsing and sliding.
Finally, we want to give you some tips on skiing skiing:
- Protect itself from damage and injuries will allow high and enough hard boots, and.
- Do not overestimate your capabilities and first start riding the gentle sites and do not hurry to move from large descents.
- An important role in the technology of the skate stroke plays an equilibrium, so regularly perform the exercises described above.
- Do not be afraid to start working out all movements in practice. After several turns and small descents, you will understand that the skate move is not so complicated.
Be sure to look at the video of the skiing technique for skiing, which is presented in this article.
