Today's selection is dedicated to dietary chicken breast recipes. Chicken is a frequent guest on the table of dieters or exercisers. 5 recipes diversify the menu, and photos from step by step instructions will help you prepare meals without any problems.
Diet salad of chicken breast and tomatoes
To prepare you need:
- 2 breasts;
- 150 g arugula or other salad leaves;
- 1 small red onion;
- 8-10 cherry tomatoes;
- 10 pitted olives;
- 100 g feta cheese;
- 3 tbsp. oils;
- 1 tbsp. wine vinegar;
- salt pepper.
Preparation:
Diet chicken breast with lemon and herbs
The recipe is simple, but worthy of attention. For it you will need:
- 2 chicken breasts;
- 2 sprigs of thyme;
- 1 lemon;
- a little olive oil;
- salt, pepper and your favorite seasonings.
Preparation:
- Heat a frying pan over medium heat, add a little oil. Salt, pepper and rub the chicken meat with seasonings and fry the fillet on both sides for 5 minutes.
- Remove the chicken from the heat and transfer it to a baking dish. Place lemon slices and thyme on top.
- Place in the oven at 180 degrees for 15 minutes.
Ready! As a side dish, it is better to take steamed or boiled vegetables.
Light soup for light lunches.
Soup ingredients:
- 1 tbsp. olive oil;
- 1 onion;
- 1 red Bell pepper;
- 2 chicken breasts;
- 1 can canned or fresh frozen corn;
- 2 cups diced pumpkin
- salt and pepper to taste.
Preparation:
- Heat a saucepan over medium heat, add oil.
- Add the chopped onion and red pepper and fry for 3-5 minutes until the onion becomes transparent.
- Add 1 liter of water or vegetable broth and thyme to the pan. Salt and pepper. Bring the broth to a boil and cook for 10 minutes.
- Add diced meat, corn and pumpkin cubes. Cook for another 10 minutes until the pumpkin is ready.
Chicken breast baked with pesto sauce and tomatoes
For 4 servings you will need:
- 2 chicken breasts without skin;
- 2 medium tomatoes;
- 30-40 g of cheese - grate.
for pesto:
- 1 bunch of basil;
- 1 clove of garlic;
- 30 g hard cheese;
- 2 tbsp. olive oil;
- salt and pepper.
Preparation:
- First, prepare the pesto sauce: mix basil, garlic, grated hard cheese, salt and pepper in a blender. During the mixing process, olive oil is gradually added. You can store the sauce in the refrigerator in a container or jar with a tight lid.
- Cut each chicken breast lengthwise into thin slices. You will get four slices.
- Place the chicken on foil, add salt and season. Brush each piece of meat with 1 tbsp. pesto sauce.
- Place the pan in the oven at 180 degrees for 15 minutes.
- After 15 minutes, remove the baking sheet. Cut the tomatoes into circles and place on the breast, sprinkle cheese on top and put in the oven for another 5 minutes until the cheese melts.
- Chicken breast with pesto and tomatoes is ready.
Recipes will only help you prepare poultry dishes correctly if you strictly follow all the steps in the instructions. The protein recipes proposed in this material can be used at home to normalize digestion. Dietary chicken dishes allow you to reduce the amount of fat in your daily diet and increase the percentage of protein. The proposed recipes for protein dishes include many therapeutic diets and allow you to quickly restore the body's strength.
The main benefit of chicken meat is large quantities animal protein (more than 22%), which is necessary for our body. Other poultry meats (turkey, goose or duck) are slightly behind in terms of animal protein content, and “red” meat is completely inferior to chicken in this parameter.
In addition, protein chicken meat contains 92% of amino acids necessary for humans. No other meat can boast so many of these valuable substances for the body. Chicken contains a full complex of B vitamins, which are necessary to maintain normal metabolism.
Dietary chicken dishes and recipes for their preparation
The following are some dietary dishes from chicken, which are rich in protein and essential amino acids. All dietary chicken recipes are accompanied by photos and detailed explanations. You can prepare any dietary chicken dishes in your home kitchen: a wide variety of recipes are offered for this.
Chicken in sour cream.
Ingredients:
500 g chicken, 300 g sour cream, 200 g onion, vegetable oil, salt, pepper.
Cooking method:
Remove the bones from the boiled chicken, cut into small pieces, fry, add salt and pepper. Finely chop and fry the onion, mix it with sour cream and pour this mixture over the chicken. Simmer for 10 minutes in a covered pan.
Chicken in vegetable broth.
Ingredients:
1 gutted chicken carcass, 5 tbsp. spoons of prepared vegetable broth, 1/2 teaspoon of ground black pepper.
Cooking method:
1. For preparation you will need a glass jar with a capacity of about 0.7 liters. It should be washed with hot water and soap, then rinsed thoroughly 3-4 times.
2. Cut the chicken into medium-sized pieces, sprinkle each piece with pepper and place in a glass jar. Pour in heated vegetable broth. Place the jar in a warm place for 30 minutes.
3. Then wrap the jar in foil and place in a cold oven. Increase the temperature gradually.
4. Having brought to average temperature and maintaining it, leave the jar in the oven for 1 hour. Next, cool slightly, transfer the baked chicken to a deep porcelain bowl or salad bowl and serve.
Fried chicken breasts with lemon balm.
Ingredients:
4 chicken breast fillets, 400 g champignons, 1 onion, 100 g butter, 125 ml white wine, 250 g sour cream, 20 lemon balm (mint) leaves, salt.
Cooking method:
1. Remove the skin from the chicken breasts, rinse, dry, cut into thin strips, season with salt.
2. Peel the mushrooms, wash them, cut them into slices. Cut the onion into small cubes. Melt some of the butter and fry the chicken in it for 5 minutes. Remove the meat from the pan and place in a warm place. Add the remaining butter to the oil in which the chicken was fried, melt, and simmer the mushrooms and onions. Pour wine over them, add sour cream, boil until the sauce thickens. Wash the lemon balm, dry it, chop it, put it in the sauce, add the chicken and warm it up a little.
Chicken and poultry recipes and dishes
Delicious chicken dishes can firmly become part of the everyday menu. To do this, it is enough to select the right poultry recipes in such a way that the taste does not become boring or boring. Next, dishes with chicken meat are offered in various variations. Poultry dishes prepared according to instructions have excellent taste and dietary properties.
Chicken meat in white sauce.
Ingredients:
1.8 kg skinless chicken fillet, 1 cup chicken broth or milk, 1 tbsp. spoon of flour, 1/2 cup of low-fat sour cream, 4 tbsp. spoons of grated low-fat cheese, salt.
Cooking method:
1. Wash the meat, cut into strips, add salt. Dry the flour in a frying pan without frying it, then gradually pour in hot chicken broth or hot milk and, stirring, bring the mixture to a boil. Mix the resulting white sauce with sour cream and bring to a boil.
2. Place the meat in a pot, pour in the prepared sauce, sprinkle with grated cheese. Cover with a lid and bake in the oven until done.
Chicken slices in Turkish walnut sauce.
Ingredients:
800 g chicken fillet, 1 bunch of roots, 1 liter of water, 200 g walnuts, 2 onions, 3 cloves of garlic, 3 tbsp. spoons of lemon juice, 125 ml of yogurt, 2 tbsp. spoons of olive oil, 2 tbsp. spoons of walnut oil, mint, salt.
Cooking method:
1. Place the peeled and finely chopped roots in salted water and bring it to a boil.
2. Cook in it for 10 minutes over low heat until tender. chicken fillet. Remove the fillet from the broth and cut into equal thick strips.
3. Mix nut kernels, finely chopped onion, garlic, lemon juice, yogurt, olive oil and 8 liters of cooled chicken broth with a mixer until a homogeneous mass is formed.
4. Place chicken fillet slices on lettuce leaves and pour nut sauce over them. Drizzle the fillet strips with vegetable oil. Garnish with mint leaves.
Festive chicken.
Ingredients:
1 small chicken, 3 small onions, 200 g fresh mushrooms, 2 glasses of dry wine, 170-180 g sour cream or strained sour milk, 3 tbsp. tablespoons butter, 2 egg yolks, water, salt.
Cooking method:
1. Lightly fry the chicken cut into pieces in a shallow pan with oil. Add chopped onion and fry until golden brown, add salt, peeled and chopped mushrooms.
2. Stirring, simmer for 1-2 minutes, add wine, a glass of hot water and simmer again for about 1 hour until the meat is cooked. Remove the finished meat to a heated dish. Add yolks, mashed with sour cream, to the sauce in which the chicken was stewed ( sour milk) and, stirring, heat on the stove without bringing to a boil. Pour this sauce over the chicken and serve immediately.
Recipes on how to cook diet chicken (with photos)
Before you cook dietary chicken at home, you need to choose a suitable dish. The following are recipes for dietary chicken with photos and detailed description cooking process. Shows the basic principles of how to cook chicken dietary.
Chicken boiled in tomato sauce.
Ingredients:
1 chicken without skin, 3 onions, 25 g wheat flour, 5-6 tomatoes (or 100 g tomato puree), 2 cloves of garlic, capsicum, herbs (cilantro, parsley and celery), 50 ml water, 100 ml broth, salt to taste.
Cooking method:
1. Boil the processed carcass. Dilute the tomato puree with water (or boil fresh tomatoes, rub them through a colander and then through a sieve). Remove the finished chicken from the broth, sprinkle with salt, and strain the broth.
2. Skim off the fat and pour it into a separate pan. Add finely chopped onions and simmer thoroughly, gradually adding flour.
3. Then pour in 100 ml of strained broth and cook for 10 minutes. Add prepared tomatoes, crushed capsicum, garlic, cilantro and cook for another 5 minutes.
4. Cut the boiled chicken into pieces, transfer to the boiling sauce, add finely chopped parsley and celery, let it boil and remove from heat.
Chicken with fresh cabbage.
Ingredients:
1 medium chicken, 1 kg cabbage, 5 tbsp. tablespoons vegetable oil, 3 tomatoes (canned), parsley, water.
Cooking method:
1. Cut the chicken into portions, shred the cabbage. Place half the cabbage in a large saucepan, top with the chicken pieces and cover with the rest of the cabbage.
2. Add chopped tomatoes, oil, three coffee cups of water, salt and cover the pan with a lid. Cook chicken for 1 hour over medium heat. About 10 minutes before the end of cooking, add chopped parsley.
Chicken stewed with tomatoes.
Under no circumstances should you salt the poultry or the sauce, as tomatoes and olives have a delicate, delicate taste and aroma.
Ingredients:
1 kg of chicken thighs without skin, 700 ml of tomatoes in their own juice, 3 cloves of garlic, spices to taste, red pepper, salt to taste.
Cooking method:
1. Salt and pepper the thighs, add spices and garlic squeezed through a garlic press, mix. Peel the tomatoes, put them in a blender (along with the juice) and chop.
2. Place the thighs in a saucepan. Add tomatoes and simmer until tender (about 40 minutes).
Recipes for preparing vegetable dietary dishes from poultry
Cooking poultry dishes requires certain skills and knowledge of the technology of this process. Dietary poultry dishes should be light and highly digestible. Below are recipes for cooking poultry for any occasion; they will help diversify your everyday and holiday table.
Chicken legs with tomatoes.
Ingredients:
4 chicken legs, 2 tbsp. spoons of vegetable oil, 1 medium-sized onion, 2 cloves of garlic, 100 ml of white wine, 500 g of pureed tomatoes, 100 g of pitted olives, fresh sage.
Cooking method:
1. Quickly fry chicken legs on both sides in vegetable oil. Peel the onion, cut in half and cut into thin half rings. Peel the garlic and pass through a garlic press. Add onion and garlic to the legs and quickly fry.
2. Pour white wine over the legs and add mashed tomatoes. Cover the pan with a lid and simmer for about 15 minutes. Just before it's ready, add the olives.
3. Before serving, season the sauce with chopped sage and garnish with whole sage leaves.
Eggplant boats with chicken.
Ingredients:
2 eggplants, 250 g chicken meat, 2 sweet peppers, 1 onion, 1 carrot, 2 tbsp. spoons of low-fat sour cream, sesame oil, salt, pepper, nutmeg, parsley.
Cooking method:
1. Wash the eggplants. Make a longitudinal cut. Cut a strip around the cut along the entire length of the eggplant. Using a teaspoon, remove the pulp to form a boat.
2. Wipe the inside of the boats with salt. Place on a flat plate. Let stand for a while to allow excess juice to drain out.
3. Cut the third part of the extracted pulp into small pieces. Chop the onion into cubes. Cut the carrots into thin long strips.
4. Mix onions, carrots and eggplant pulp. Add a little salt and pepper. Drizzle with oil. Place in preheated oven for 5 minutes.
5. Cut the sweet pepper into strips, place on a baking sheet and bake in the oven for 2 minutes at 180°C. The peppers should remain slightly crunchy.
6. Cut the chicken meat into thin long cubes. Season with salt, pepper, a pinch of nutmeg and stir. Pour in vegetable oil and mix again.
7. Place a mixture of onions, carrots and eggplant pulp tightly into the prepared eggplants. Next add a layer of sweet pepper.
8. Carefully place chicken meat on top and pour sour cream on top. Bake eggplants at 180°C for 15 minutes.
9. When serving, sprinkle with finely chopped herbs.
Eggplant baked with chicken in sauce.
Ingredients:
1 eggplant, 1 clove of garlic, 1/2 small onion, 150 g of pureed tomatoes or tomato paste, 1 skinless chicken fillet, 1 bunch of parsley, 4 tbsp. spoons of low-fat grated cheese, olive oil.
Cooking method:
1. Cut the eggplant into slices about 0.5 cm thick, sprinkle with olive oil on both sides and place in a baking dish.
2. Place the mold in the oven, preheated to 200°C. Turn over after 20 minutes, and after another 20 minutes remove from the oven.
3. Chop the onion and garlic and fry over low heat in a small amount of oil. After 2 minutes, add the pureed tomatoes and increase the heat. Stir the sauce quickly and season with salt and pepper. Cut the chicken fillet into small pieces and place in a frying pan with the sauce.
4. Reduce heat to medium and simmer the chicken for 7-10 minutes, depending on the size of the pieces. Remove the pan from the heat and stir the sauce with the chopped parsley.
5. Place a circle of eggplant in a baking dish, carefully place a couple of pieces of chicken on it along with the sauce. Cover with the next slice of eggplant and repeat this operation several more times. Sprinkle with grated cheese.
6. Place the pan in the oven for 5 minutes until the cheese has melted.
Zucchini with chicken and tomatoes in tomato paste.
Ingredients:
1 zucchini, 2 tomatoes, 500 g skinless chicken breast, 1 tbsp. spoon of tomato paste, 2-3 cloves of garlic, 1 tbsp. spoon of olive oil, water.
Cooking method:
1. Rinse the chicken breast cold water, cut into medium pieces. Peel the zucchini and cut into small cubes. Pour a little oil into the pan and add the zucchini.
2. Then pour a little water and simmer for about 10 minutes. Cut the peeled tomatoes into pieces. Squeeze the garlic using a hand press and mix with tomato paste.
3. Add the prepared chicken, tomatoes and tomato paste to the zucchini, mix and simmer in a covered frying pan for about 20 minutes.
Zucchini baked with chicken and cheese.
Ingredients:
800 g zucchini, 200 g boiled chicken fillet, garlic, 150 g light mayonnaise, 200 g low-fat cheese, vegetable oil, salt to taste.
Cooking method:
1. Wash the zucchini, cut 2 zucchini into 4 pieces lengthwise, add salt. Cut one zucchini into cubes and add salt too.
2. Grease the mold with vegetable oil and place diced zucchini, pieces of boiled chicken, and garlic slices into it.
3. Pour mayonnaise over everything and sprinkle with grated cheese. Place the mold in a preheated oven for 40 minutes at 200°C.
Chicken stewed with zucchini and tomatoes.
Ingredients:
2 legs without skin, 1 onion, 1 zucchini, 2 tomatoes, spices (mint, oregano, marjoram, thyme), 200 ml water, 1 tbsp. spoon of olive oil.
Cooking method:
1. Divide the leg into thigh and drumstick. Salt and sprinkle with spices. Pour a small amount of oil into the pan, place the chicken in it, and add a glass of water. Simmer over low heat with the lid slightly ajar.
2. After 1 hour, add onion, cut into thin half rings, simmer for another 10 minutes.
3. Cut the zucchini into large cubes, chop the tomato into slightly smaller cubes. Add vegetables to chicken and simmer for 10-15 minutes.
Protein recipes and chicken dishes and their photos
It’s worth finding out what chicken dishes you can prepare at home and trying to implement the suggested recipes. The following are protein recipes with photos that illustrate the attractiveness of the finished dish.
Chicken with eggplant.
Ingredients:
850 g skinless chicken, 800 g eggplant, 60 olive oil, 400 ml matsun, 1-2 cloves garlic, salt to taste.
Cooking method:
1. Chop the prepared chicken into small pieces, place in a saucepan, add peeled, cut into pieces eggplants and simmer under the lid until cooked.
2. Serve matsun with chopped garlic separately.
Chicken with tomatoes.
Ingredients:
1 chicken without skin, 5-6 tomatoes, 3-4 onions, 2 cloves of garlic, 6 sprigs of cilantro, 4 sprigs of dill, savory, parsley, capsicum, salt to taste.
Cooking method:
1. Cut the prepared carcass into pieces and rinse.
2. Place chopped tomatoes (after removing the skins from them), chopped onions into rings and salt in a saucepan with a thick bottom.
3. Then place the chicken pieces, add finely chopped herbs (cilantro, dill, savory, parsley) and add a little salt.
4. Add crushed garlic and capsicum. Cover with a lid and simmer until tender over low heat.
Original recipes for chicken dishes: photos, cooking methods
Chicken recipes today include thousands of items depending on the ingredients they contain. This page offers the most popular chicken dishes: cooking recipes, photos of ready-made portions and lists of ingredients. You can preview all the chicken dishes in the photo and choose the one you like appearance cooking option.
Pepper stuffed with chicken fillet.
Ingredients:
8 large sweet peppers, 2 skinless chicken fillets, 1/2 cup rice, 2 onions, 1 tomato, 1 carrot, garlic, flour, salt, ground black pepper, red sweet pepper, savory (Bulgarian chubritsa), basil, sugar, corn oil, low-fat sour cream, water or white wine.
Cooking method:
1. Wash the pepper and remove the seeds and membranes. Dry with a napkin or towel to remove moisture. Bake the peppers in the oven.
2. Cook the rice in salted water until almost done. Rinse with cold running water and place in a deep bowl.
3. Pass the chicken fillet through a meat grinder. Peel the onion, chop and fry in vegetable oil until golden brown. Add savory, red and black pepper to taste, basil and salt to the minced meat.
4. Knead the minced meat thoroughly until smooth. Stuff the baked peppers with minced meat, place in a saucepan, add boiling water and simmer for 35-40 minutes over low heat.
5. To prepare the sauce, fry chopped garlic, seedless tomato pulp and finely grated carrots in a frying pan. Simmer covered for 20-25 minutes. Add a little water (or dry white wine).
6. Rub the stew mixture through a colander or sieve. Pour the pureed vegetable mixture into the peppers. Salt and pepper the sauce, add sugar.
7. In a separate cup, dilute 2 tbsp with water. spoons of flour, mix so that there are no lumps. Strain through a strainer and slowly pour into the boiling sauce, stirring continuously. Boil the sauce over low heat for 10-12 minutes.
8. Pour the prepared sauce over the stuffed peppers and let simmer for 5-10 minutes. Serve the dish hot, with sour cream. Sprinkle with finely chopped herbs.
Chicken stewed with cauliflower and mushrooms.
Ingredients:
1 chicken weighing 1.5-2 kg, 400 g cauliflower, 3 onions, 1 large carrot, 100 g fresh mushrooms, 100 g green beans, 1 tbsp. spoon of chopped celery root, 2 tbsp. tablespoons of chopped parsley, 1-2 bay leaves, 3-5 peas of black or allspice, 1/2 teaspoon of ground black pepper, salt to taste, water, pickles.
Cooking method:
1. Remove skin from chicken, gut and wash. Place offal (heart, navel, lungs) in a saucepan, pour 3 1/2 cups of water, add Bay leaf, peppercorns, bring to a boil, add liver and cook broth.
2. At this time, separate the chicken meat from bones, films, tendons, cut into large pieces, add salt and pepper. Peel the onion, rinse and chop.
3. Place the onion at the bottom of the portioned pots, place the meat on it, pour in hot strained broth so that it just covers the food, place in a preheated oven and cook for about 30 minutes.
4. While the meat is cooking, rinse the cauliflower, separate it into separate pieces and cut each into several pieces. Peel, wash and cut the mushrooms into slices.
5. Cleared of veins green beans cut into small pieces, and carrots into slices or thin strips.
6. At the end of cooking, put the prepared vegetables and mushrooms into the pots, adding salt to each layer, level the surface, pour the remaining broth over the contents, put them back in the oven and simmer for another 25-30 minutes.
7. Serve this dish hot with pickles.
Chicken stewed with mushrooms.
Ingredients:
2-3 chicken without skin, 3-4 carrots, 6-10 fresh porcini mushrooms, 1 small bunch of parsley, salt to taste.
Cooking method:
1. Peel, wash, chop and scald carrots, parsley and porcini mushrooms with boiling water.
2. Remove the skin from gutted and washed chickens, cut the carcasses into four parts, and place in a mold.
3. Sprinkle with carrots, half the herbs and mushrooms, salt, cover, place on a baking sheet in a hot oven and heat over very low heat for 30 minutes to allow the chickens to release their juices. Then sprinkle with the remaining herbs, stir and simmer covered for another 30 minutes.
4. Place the bird on a dish along with carrots, mushrooms, herbs and serve.
Dietary dishes with chicken breast - fricassee of chicken, champignons and sweet peppers
In order to prepare dietary dishes with chicken breast, you can use various recipes proposed on this page. However, fricassee made from chicken, champignons and sweet peppers has a special taste.
Ingredients:
400 g skinless chicken breast fillets, cut into long pieces, 2-3 heads onions, cut into half rings, 3 sweet peppers, chopped into strips, 200 fresh champignons, cut into slices, 250 g of sour cream, 5 cloves of garlic, 100 ml of low-fat cream, 1 bunch of parsley.
Cooking method:
1. Marinate the breasts in sour cream with garlic and parsley. Sauté the onion and bell pepper at the same time for 3-5 minutes, then add the champignons and sauté for another 3 minutes.
2. Add chicken breast fillet with marinade, cream and spices, cook until done.
Chicken stewed with garlic and tarragon.
Ingredients:
3 chickens, 2 cloves of garlic, 1/3 cup strong broth, 1 teaspoon dried tarragon, 1/2 teaspoon crushed allspice, 1 tbsp. a spoonful of chopped parsley, 1 teaspoon of salt.
Cooking method:
1. Gut the chickens, remove the skin, rinse and cut in half or into quarters.
2. Place pieces of poultry in a mold, sprinkle them with tarragon and crushed garlic, pour over strained hot broth, salt and pepper.
3. Cover with lids, place in a preheated oven and simmer over low heat for 30 minutes, stirring occasionally with a wooden spatula to prevent the dish from burning.
4. Sprinkle the finished chickens with herbs and serve hot.
Chicken chakhokhbili in pots.
Ingredients:
1 chicken, 2 onions, 1/2 cup chicken broth, 2 tbsp. spoons of tomato puree, 2 tbsp. spoons of wine (port or Madeira), 1 tbsp. spoon of vinegar, 1 lemon, 2-3 tbsp. spoons of vegetable oil or lard, 2-3 tbsp. tablespoons chopped parsley, salt to taste.
Cooking method:
1. Remove the skin from the chicken, gut it, wash it, and chop it into small pieces. Boil some broth from the giblets and wing tips and strain it.
2. Place chicken pieces in ceramic fireproof pots, add peeled and finely chopped onions, tomato puree, vinegar, wine, chicken giblet broth, salt and pepper, cover with lids, place in a preheated oven and simmer over low heat for 1. 5 o'clock.
3. Before serving, place 1-2 seedless lemon slices in each pot and sprinkle with herbs on top.
Chicken stewed with quince and basil.
Ingredients:
1.2 kg chicken, 1.7 kg quince, 3 onions, 1 glass of water, 200 g basil, dill and cilantro, spices, salt.
Cooking method:
1. Remove the skin from the chicken. Rinse the carcass, chop into small pieces, peel the onion, chop, add to the meat, add salt, season with spices, chopped basil and mix everything thoroughly.
2. Wash the quince, remove the core, cut into slices.
3. Place meat with onions and spices on the bottom of the form, add quince slices on top, add hot water and simmer in the oven with the lid closed on low heat for 1-1.5 hours, without stirring.
4. When serving, mix everything, place on plates and sprinkle with chopped dill and cilantro.
Chicken stewed with apples and prunes.
Ingredients:
3 chickens weighing no more than 500 g each, 700 g apples, 100 g prunes, 1 cup low-fat sour cream, 3 tbsp. spoons of vegetable oil, salt, pepper.
Cooking method:
1. Remove the skin from the chickens, cut into 4 parts, salt and pepper. Then transfer to a pot, add apples, peeled and cored and cut into large slices, and pitted prunes.
2. Pour sour cream over the contents of the pot, close the lid and place in a moderately preheated oven for 10-15 minutes.
3. Serve in a pot.
Chicken stewed with mushrooms and sour cream.
Ingredients:
1 large chicken, 5 tbsp. spoons of vegetable oil, 2 carrots, 1 large onion, 1 leek, 100 g of fresh mushrooms, 1 clove of garlic, 1 glass of broth, parsley, 1 glass of sour cream or sour milk.
Cooking method:
1. Divide the prepared chicken carcass into portions, fry in oil on both sides, add chopped onion, crushed garlic, pour in broth and simmer over low heat.
2. Add chopped mushrooms and vegetables to the almost finished meat and simmer again. 5 minutes before readiness, sprinkle with chopped parsley, season with sour cream (sour milk) and boil over low heat.
Chicken stewed in vegetable sauce.
Ingredients:
2 chicken carcasses, 2 parsley roots, 2 small onions, meat broth or water, 1 tbsp. spoon of flour, 1/2 cup of white grape wine, 1 teaspoon of lemon juice or a pinch of citric acid, 1 tbsp. spoon of olive oil, 4 tbsp. spoons of chopped dill, salt.
Cooking method:
1. Remove the skin from the chickens, rinse in water, chop into 4 parts, place tightly in pots, add peeled, washed and chopped roots, whole peeled onions, fill with meat broth or water to 3/4 of the height, add salt and close the pot with a lid. Place the pot in a moderately preheated oven for 1 hour.
2. Fry the flour in vegetable oil, dilute with 1 glass of broth taken from the pot, pour in the wine and cook in the pan for 10 minutes. Strain the finished sauce, add lemon juice or citric acid, add salt and mix thoroughly until smooth. Pour the sauce into the pot with the chickens and simmer everything in the oven with the lid closed for another 15 minutes.
3. When serving, place the pieces of chicken on plates and pour over the sauce from the pot, sprinkle with chopped dill. As a side dish, you can serve boiled rice, potatoes or green beans seasoned with oil.
Ingredients:
1.5 kg of game, 2 glasses of water, 3 parsley roots, 2 celery roots, 3 onions, 1 carrot, 2 bay leaves, spices, salt, pepper.
Cooking method:
1. Remove the skin from the game, remove the entrails, rinse, cut into portions, add salt and pepper. Place in a mold, add hot water, add roots cut in half, peeled whole onions, carrots, bay leaves, spices, and salt.
2. Close the lid and place in a moderately preheated oven for 1.5-2 hours.
3. When serving, place pieces of game into plates, pour broth from the mold, sprinkle with herbs.
Turkey diet recipe: preparation method
A diet turkey recipe involves removing all excess fat and minimal cooking time. The following is a dietary turkey dish, the recipe for which is easy to implement at home.
Turkey baked in cabbage and onions.
Ingredients:
1/2 small turkey carcass, 1 large onion, 1 medium head of white cabbage, 1/2 teaspoon ground cumin, ground black pepper.
Cooking method:
1. Wash the meat well, cut into portions, season with spices. Cut the cabbage, remove the stalk, divide into leaves, wash each leaf and chop.
2. Peel the onion, chop, mix with cabbage.
3. Place half of the resulting mass in a deep frying pan with a non-stick coating, carefully place the turkey pieces on it and cover everything with the remaining half of the onion-cabbage mixture. Pour a glass of boiling water and place the pan in a not too hot oven. Bring the meat to readiness.
4. Place turkey and vegetable side dish on a large platter or divide among plates. Serve hot.
Recipe for baked goose with apples: ingredients and method
Properly cooked goose with apples, the recipe for which is offered below, can become a festive dish. If you use this recipe for goose baked with apples, the dish turns out to be dietary and easy to digest. So what follows is detailed recipe cooking goose with apples at home.
Roast goose with apples
Ingredients:
2-2.5 kg goose meat, 800 g apples, 2 g marjoram, 4 onions, 2 cups meat broth, cumin, salt.
Cooking method:
Like many other nuts, the fruits of Juglans regia ( walnut) are widely used in both cooking and medicine. Of course, due to the high calorie content...
Meat is a product of high nutritional value. It contains a large amount of animal protein, fats, good cholesterol, as well as vitamins, among which vitamin B12 is worth noting. This compound is found only in meat.
In order to lose weight, you should give preference low-fat varieties meat. Such meat does not contain excess fat and at the same time retains all the benefits of this product. Dietary meat includes chicken. The leanest part of a chicken carcass is the breast. This part consists of meat and practically no fat is deposited on it. To reduce the calorie content of a dish prepared from chicken breast, it is necessary to remove the skin before cooking. This removes most of the fat. Let's look at a few recipes on how to cook dietary chicken breast:
To prepare this dish you need to process the meat into minced meat. Pepper and salt should be added to the minced meat to taste. Everything is thoroughly mixed and one egg is added to the mixture. Everything is mixed again until smooth.
The minced meat is divided into parts, after which cutlets are formed. You can roll the pieces in flour or breadcrumbs.
The cutlets can be prepared by frying in a pan, with little or no oil. To reduce calorie content, you can cook the cutlets in the oven or steam them. Before this, the cutlets should be slightly fried in a frying pan.
Baking breast in the oven in foil
In order for dietary chicken breast in the oven it turned out tasty and juicy when baked, the meat should be pre-marinated. The simplest marinades in this case are soy sauce and a mixture of sour cream and spices. You can use any spices that are combined with chicken meat. For children, it is preferable to use the sour cream version of the marinade.
Remove the skin and fat from the breast and rinse under running water and dry a little with napkins. The meat must be coated with the pre-prepared marinade, placed in a deep bowl and covered with a lid or plate to prevent it from getting too dry. The chicken breast should be marinated for thirty or forty minutes. After this time, the meat should be wrapped in foil. In this case, you need to leave a small hole for steam to escape.
The prepared meat is sent to the oven for forty-five minutes, after which the dish is ready.
Cooking chicken in a slow cooker
Cooking chicken breast in a slow cooker is in many ways similar to cooking this meat in the oven. To begin with, the chicken is marinated for half an hour. Then excess marinade is removed from the breast and it is wrapped in foil. As well as in previous case, you must leave a hole to allow steam to escape. Next, a small amount of water is poured into the multicooker bowl, and the meat wrapped in foil is placed there. The multicooker is programmed for forty-five minutes, during which the dietary chicken breast in the multicooker is brought to full readiness.
Diet soup
Soups are an integral part of proper nutrition. They should be present in the diet of someone losing weight. There are a large number of different recipes for dietary soups, including chicken. Let's give an example of one of them. To prepare you need to stock up:
- one chicken breast;
- four potato tubers;
- two carrots;
- one onion;
- one sweet pepper;
- two or three cloves of garlic;
- a small head of cauliflower;
- any greens;
- salt and spices to taste.
Chicken meat is cleaned of bones and skin and cut into large cubes. The chopped meat is placed in a pan and filled with water, after which the pan is put on fire. When cooking the chicken, foam will form that needs to be removed.
While the meat is cooking, peel and chop the potatoes. Peel and grate the carrots. Peel the onion and finely chop. Cauliflower is disassembled into inflorescences.
When the meat is almost ready, cabbage and potatoes are added to the pan. After that, chopped and seeded sweet peppers are sent there. Then grated carrots are added to the soup being prepared.
Dietary chicken breast soup is cooked until fully cooked. Before removing the pan from the heat, you need to add washed and finely chopped herbs, spices and salt.
Diet salad with chicken breast
There are a lot of salads with the addition of breast. Let's look at the recipe for one of them. To prepare the salad you need to take:
- half a kilogram of chicken fillet;
- a kilogram of green salad or Chinese cabbage;
- two tablespoons of almond butter or one hundred grams of almonds;
- one tablespoon of honey;
- one tablespoon of lemon juice.
The meat must be boiled until fully cooked, pour honey and salt on it, and leave the breast to marinate for twenty minutes. Meanwhile, the almonds need to be cut into petals and shredded lettuce or cabbage. After marinating, cut the almonds into petals, chop the cabbage, mix with nuts and chicken, sprinkle with lemon juice
Dietary chicken breast with zucchini
To prepare four servings you will need two zucchini, three tomatoes, two onions, one large chicken breast (you can have small ones, but two), two cloves of garlic, four tablespoons of mayonnaise, half a glass of kefir, salt and spices to taste.
Zucchini must be washed under running water, peeled and cut into small cubes. The onions also need to be peeled and finely chopped. The chicken pile is washed, the skin is removed and the bones are removed. The meat is finely chopped. The tomatoes are also washed and cut into cubes.
Next, you need to take a baking sheet and put the chopped meat and vegetables in it. All this is mixed and salted. Before cooking, spread the surface of the dish with a special sauce. The sauce is prepared by mixing mayonnaise, kefir and spices. The resulting sauce should not be too liquid.
Prepared zucchini must be placed in an oven preheated to one hundred and eighty degrees for half an hour. At the very end, add grated garlic to the zucchini and mix thoroughly.
Diet chicken pie
To prepare this dish you need to take the following ingredients:
- one package of rice;
- eight egg whites;
- a tablespoon of bran;
- half a kilogram of chicken fillet;
- low-fat cheese;
- baking powder;
- one tomato;
- one bell pepper.
The rice should be boiled. The meat is also boiled and cut into pieces. The egg whites are whipped into a strong foam. Then the whites are mixed with rice and ground in a blender until a mass similar to sour cream is obtained. Bran and baking powder are added to this mass. Everything is mixed again until smooth.
Next, you need to grease with a small amount of vegetable oil or cover a baking sheet with parchment. Place the mixture on a baking sheet, spreading it evenly. After this, the baking sheet goes into the oven for twenty minutes. After this time, the half-finished pie is removed from the oven and a layer of chopped chicken is placed on top of it, which is sprinkled with grated cheese. Then the baking sheet is sent back to the oven, where it remains until the cheese is completely melted
Dietary chicken breast in kefir
To prepare a dish of kefir and chicken breast, you need to take the breast, low-fat kefir, pepper, garlic, herbs and salt to taste. First you need to prepare the breast. It should be washed, peeled and cut into small pieces. Pieces of chicken fillet should be rubbed with a mixture of pepper and salt and placed in a deep bowl, then poured with low-fat kefir. The chicken should marinate for fifteen minutes.
After this, you need to transfer the chicken to a saucepan and simmer until there is almost no meat broth left and the meat itself is cooked. A couple of minutes before turning off, you need to add a small amount of grated garlic, as well as finely chopped herbs, to the dish being prepared. When the saucepan is removed from the heat, you need to close the lid tightly and leave the dish to sit for the next fifteen minutes, after which the diet chicken breast in kefir is ready for use.
Diet chicken breast broth
Chicken broth is a source of microelements, protein and vitamins. It is often used as a drink. Despite the simplicity of this dish, there are many dietary recipes using chicken breast in various broths.
The easiest way is to rinse the chicken breast under running water. Remove skin. The meat should be placed in a pan and filled with water; after the water has boiled, you need to drain and add water again. This will remove any coagulated blood and fat that is still contained in the breast. Thus, the result is a dish rich in protein and amino acids. Some people drink warm broth without additives. Sometimes salt and spices are added to the broth.
The foundation of most weight loss programs is protein. To reset excess weight, it is necessary to reduce the amount of fat to a minimum, reduce the consumption of carbohydrates, and at the same time focus on protein. It is protein molecules that contain amino acids - the necessary “ construction material"for muscles. Its sources are meat, poultry fillet, fermented milk products, eggs.
The most dietary option is chicken fillet. Today, many options for weight loss programs based on it have been developed. A significant advantage is that dietary chicken breast dishes can be prepared in a varied and tasty way.
About the benefits of chicken breast
White chicken breast meat has a unique composition. It is rich in B vitamins, contains zinc, selenium and phosphorus. It contains no sugar and contains minimal amounts of sodium. Thanks to this combination, eating chicken fillet allows you to:
- improve the condition nervous system;
- strengthen hair and nails;
- boost immunity;
- restore physical strength.
Chicken and turkey are indispensable for weight loss, because 100 grams of boiled fillet contains no more than 95 kcal. From them you can prepare simple and delicious first ones, main courses, appetizers, pate, salads. Chicken breast will surprise you with a variety of tastes if you use different ways preparations. Dishes can be prepared in a slow cooker, microwave, steamed, baked in the oven, or fried in a frying pan.
The last option is the least useful from the point of view of the software. For those losing weight, baked, boiled, stewed chicken. If you fry chicken, do so in foil so that the fillet does not become saturated with fat.
Chicken fillet dishes are best served with vegetables or cereals. Brown rice, buckwheat, oatmeal, cauliflower, zucchini are options for an ideal side dish for hot dishes. Prepare diet menu you can not only for yourself, but also for the whole family, it will save your time and finances.
What to cook
Chicken breast captivates with its variety and wide range of applications in nutrition. Learn dietary recipes step by step and start conquering culinary heights.
Chicken kebab
This dietary dish will be a wonderful holiday treat. The calorie content of 100 grams of shish kebab does not exceed 140 kcal. To make the dish a success, take:
- 1.5 kg breast;
- 2 onions;
- 1 glass of kefir;
- 1 lemon;
- 1 tsp. salt;
- spices.
- First, marinate the meat in kefir. To do this, cut the breast, add spices and chopped onions. Place in the refrigerator for an hour. Then add kefir and refrigerate for at least another 60 minutes.
- Before frying over the fire, the meat must be salted.
- Fry the kebab until golden brown and sprinkle with lemon juice before serving.
Steamed meatballs
Very tasty and tender meatballs will be ready within 45-60 minutes. Calorie content of the dish per 100 grams. is 115 kcal. You can cook chicken cutlets in the same way. To prepare you need to take:
- 400 gr. fillet;
- 400 gr. cauliflower;
- 1 egg;
- spices and herbs to taste.
- Divide the cauliflower into inflorescences, rinse and cook in salted water for 5 minutes, drain everything in a colander.
- Using a blender or meat grinder, make minced chicken.
- We also blend the cooled cabbage in a blender.
- Beat the egg into the minced meat, salt and pepper, add herbs. We form meatballs and steam them (in a slow cooker or pressure cooker).
Minutka soup with champignons
To make this flavorful hot soup, all you need is desire and a minimum of time. Every housewife usually has all the ingredients on hand. Calorie content 100 gr. soup is 72 kcal. To prepare you will need:
- 1.5 liters of water;
- 1 chicken breast;
- 2 tbsp. l. oat bran;
- 1 egg;
- 200 gr. mushrooms;
- salt, spices and herbs to taste.
- We put the water on the fire and add salt.
- We make minced meat from the breast and form meatballs.
- Add them to the water and boil for 5 minutes.
- Add oat bran (flakes) with mushrooms to the soup.
- salt, pepper and mix.
- In a separate container, beat the egg with a fork and add it to the boiling soup in a thin stream, stirring constantly.
- Add chopped herbs and turn off the soup.
Salad “Exotic”
The dish is very light, tasty and healthy. For 100 gr. salad accounts for only 94 kcal. To prepare you will need:
- 1 PC. chicken breast;
- 1 bunch of spinach;
- 1 orange;
- 2 cloves of garlic;
- 1 pod of red pepper;
- 1 tbsp. l. olive oil;
- salt and pepper to taste.
- Boil the poultry meat until tender and cut into small cubes.
- Peel the orange and cut into cubes of the same size.
- Peel the spinach, garlic and pepper, wash and blend in a blender with olive oil.
- Combine chicken, spinach, orange and sauce, add spices and serve.
Pizza with chicken
Absolutely everyone loves pizza, but it is too rich and fatty a dish for those losing weight. However, there is a simple one. Any vegetables are suitable for the filling, and if you are a fan of the exotic, you can make it with prunes, pineapples, etc. classic recipe, where there are 121 kcal per 100 grams of food, the following are used:
- 100 g fillet;
- 100 grams of whole grain flour;
- 50 ml skim milk;
- 5 grams of olive oil;
- 50 grams of natural yoghurt 1.5% fat;
- 70 grams of mushrooms;
- 100 grams of tomatoes;
- 70 grams of mozzarella cheese.
- Yogurt, milk and butter are mixed, flour is added. Knead the dough and roll out the pizza base.
- Boil the chicken fillet and cut into cubes.
- Tomato sauce Grease the crust, place the breast, chopped tomatoes and mushrooms with cheese on it.
- Bake until done at 180 degrees.
To cook, buy poultry at the market. Homemade chicken is much tastier and healthier than store-bought counterparts. Use it without the skin. Look for new dietary recipes and experiment.
When a person is losing weight, it is important not to deplete the body, proper nutrition should be complete, the fat mass will gradually disappear, and the weight will decrease; in addition to natural plant foods, dietary dishes from chicken breast will help with this, replenishing the lack of protein. If you cook the chicken correctly, your figure will not suffer.
Why are they useful?
Dietary chicken dishes are rich in protein, a complex of vitamins, microelements and macroelements; they are necessary for the proper functioning of the body. Dietary chicken is easily digestible; fat deposits cannot be deposited when consumed without the skin.
The broth in which the meat was cooked is also low in calories. It benefits both those who are losing weight and those who have gained weight colds, and those who have undergone surgical intervention, increasing immune properties and giving vitality to a person.
Dietary dishes with chicken breast are enriched with almost the entire composition of vitamin group "B", useful substances are important in exchange process, to enhance metabolism, restore digestion, prevent fat accumulation, and increase vital energy reserves.
Breast contains large amounts of potassium, which affects how the heart muscle works. Lean meat reduces cholesterol in the blood; cardiologists recommend it for preventive purposes and during the treatment of cardiovascular diseases.
Chicken breast contains choline, which helps restore adrenal function and also improves kidney and liver function. A dietary dish of chicken breast, if regularly included in your diet, helps improve your appearance. The skin becomes smoother and more even. The person even looks healthier, more energetic, stronger and fresher.
Dietary chicken breast has no fat, so diseases gastrointestinal tract will not limit their consumption of chicken breast. With the help of properly cooked chicken meat, excess acid is removed from the stomach, and the mucous membrane only receives a gentle protective effect. A dietary recipe, for example, zraz with rice, will appeal to most gourmets.
Cooking steamed chicken zrazas with rice garnish
The recipe for stuffed meat cutlets is beautifully called zrazy. You will need clean minced meat. Porridge is cooked from one glass of rice grains. Minced chicken (300 g) is mixed with the cooled rice mass (two-thirds is taken). The mixture is salted.
Mix separately: boiled egg, chopped herbs, salt and remaining boiled rice. The minced meat is used to form flat cakes into which the rice and egg filling is placed. The flatbread is connected by the edges. The zrazy should be oval shaped.
The finished cutlets are laid out on the steamer grid, after reading the instructions, they begin to prepare a light meal. Which will take from 20 to 30 minutes.
Cooking chicken pastrami
Chicken breasts are varied and easy to prepare. Soft and tender meat that melts in your mouth can be obtained using a minimum of ingredients:
- One chicken breast.
- A clove of garlic for a spicy taste.
- Sprigs of parsley and dill.
- A little sunflower oil and salt.
The chicken breast should be soaked overnight in a pan of salted water. Sprigs of greenery and a garlic clove are ground in a blender or finely chopped with a sharp knife. Sunflower seed oil is added to the chopped mass and everything is mixed. The composition is used for rubbing the breast.
Diet chicken is prepared in the oven preheated to 250 degrees. The sheet is covered with baking paper. The chicken is wrapped in foil and placed on a baking sheet. The breast is baked for 15 minutes. When the cabinet turns off, the meat should remain there to cool with the door closed.
Cooking chicken schnitzel
Diet recipes often include chicken fillet. For schnitzel, it is divided into thin slices with a knife. They are gently beaten, salted and peppered to taste.
Each thin strip of meat is breaded with flour, dipped in beaten egg, then rolled in breadcrumbs.
The products are laid out on a baking sheet with parchment at the bottom, sprinkled with olive oil, and baked in the oven until a crispy golden brown crust appears.
Bean stew
Chicken breast recipes with photos will help not only practically, but also aesthetically. Healthy dishes They also look beautiful and appetizing. The photographs clearly show how to cook diet chicken breast. For example, the first and second courses on the menu at the same time could be a chicken stew with beans and tomatoes.
Beans (150 g) are soaked overnight and boiled in the morning until the beans soften. The bean broth does not pour out. A couple of carrots, onions and sweet bell peppers are cut into cubes.
Three fresh tomatoes are doused with boiling water, the skin is removed, and the inside is cut. The boneless, skinless breast is cut into small pieces. Heat olive oil (a couple of tablespoons) in a frying pan and fry the meat pieces in it.
Place half of the meat in a saucepan or double-bottom pan. A mixture of vegetables and beans is placed on it. A layer of remaining chicken meat is placed on top.
Bean broth (a glass is enough) is added with salt; it should be poured over vegetable and meat products. Turning on low heat, simmer the food for about 40 minutes.
How to cook stewed chicken with sour cream
Chicken breast goes well with crumbly rice porridge, such recipes are always dietary.
Chicken meat is cut into long strips, salted and peppered. Pour vegetable oil (spoon) into the saucepan. One onion is divided into half rings and simmered in oil until it becomes soft.
Meat is added to the onion; everything needs to be heated for 5 minutes. Pour in sour cream and simmer for about 7 minutes.
Cooking cabbage rolls
You can prepare dietary dishes from minced chicken. Chicken cabbage rolls are a tasty example.
Savoy cabbage is distinguished by its tenderness and elasticity; it is better to use its leaves for cabbage rolls.
The head of cabbage is disassembled into sheets. 300 grams of chicken meat are twisted in a meat grinder. Brown rice, the healthiest for those losing weight, is boiled. Using olive oil, lightly fry a chopped onion and one grated carrot.
Meat and vegetables are used to form minced meat. Add a garlic clove and salt to taste. The minced meat is placed on cabbage leaves, cabbage rolls are wrapped from them, and they are laid out in a saucepan greased with vegetable oil.
A dietary chicken dish is filled with sauce, which is prepared using vegetable broth and sour cream (liquids are taken in equal parts). The cabbage rolls are stewed for about 35 or 40 minutes; the lid should cover the container with the product.
Cutlets
A chicken breast recipe with a photo will encourage even a young cook to repeat this beautiful, but simple and healthy kitchen masterpiece. The fillet of the bird's breast is taken. The meat is divided into 6 shares. 5 pieces are beaten using a kitchen hammer. The sixth one needs to be twisted, for which a meat grinder is used.
The onion is finely chopped and lightly fried. A handful of walnuts or cashews are crushed in a blender. A mixture of twisted meat, onions and nuts is prepared. The filling is salted and peppered.
Each chopped plate of chicken meat is filled with one spoonful of nut mixture. The meat leaf is wrapped and pierced with a skewer or toothpick, and brushed with olive oil.
Chicken fillet is baked in the oven, dietary recipe involves the use of foil and a cooking time of 40 minutes. Remove the skewers from the finished cutlets.
