How to cook green beans for a diet. Green beans for sustainable and tasty weight loss. Traditional medicine recipes based on green beans

Per 100 g: 66 kcal, proteins - 5 g, fats - 4 g, carbohydrates - 4 g.

Ingredients:

* green beans - 400 g.
* egg - 3 pcs.
* garlic - 7 g.
* natural yogurt - 3 tbsp. l.
* green olives - 5 pcs.
* salt - to taste.

Preparation:

Wash the eggs and place them in boiling water, cook for 10 minutes. You can salt the water a little, then if the shell cracks, the egg will not spill into the water. Boil water in a saucepan. Place green beans in boiling water and cook for 5 minutes. Then drain in a colander and drain cold water. This must be done so that the beans do not lose their color. Cut the eggs into cubes. To prevent the yolk from crumbling when cutting, moisten the knife with cool water. It is best to use large olives with pits; they have a richer taste. Peel the olives and chop finely. Heat a drop of oil in a frying pan. Place green beans in a frying pan. Add garlic squeezed through a press. You can add a little more or a little less garlic to taste. Add salt and fry for 5 minutes over medium heat. In a bowl, mix the cooked beans, chopped olives and yogurt. Stir and add chopped eggs.

Bon appetit!

2. vegetable side dish: only 26 kcal!

Per 100 g: 26 kcal, proteins - 2 g, fats - 0 g, carbohydrates - 5 g.

Ingredients:

* 500 g green beans.
* 200 g fresh or canned tomatoes.
* 2-3 cloves of garlic.
* 1 head of onion.
* 1 tsp. oregano, pepper.
* olive oil.

Preparation:

Cut the beans into small strips, cook for 10 minutes until tender (or for 5 minutes if the beans are frozen), place in a colander, and rinse with cold water.
Finely chop the onion, fry until soft.
Cut the tomatoes into cubes, pass the garlic through a press, add everything along with the pepper and oregano to the onion, simmer for another 5-7 minutes in a saucepan.
Add the beans, stir, then the green beans stewed with tomatoes are cooked covered over low heat for about 5 minutes.

3. Vitamin side dish: an ideal addition to meat.

Per 100 g: 40 kcal, proteins - 2 g, fats - 0 g, carbohydrates - 7 g.

Ingredients (for 4 servings:

* green beans 450 g.
* onion - half or 1 small onion.
* lemon 1 pc.
* corn 100 g.
* bunch of dill.
* olive oil.
* Dijon mustard 1 tsp.
*salt and pepper to taste.

Preparation:

Steam the beans for 5-7 minutes.
Finely chop the onion and dill.
Grate the lemon zest and squeeze the juice from the lemon.
Mix in a deep bowl canned corn, onion, dill, lemon juice, zest, mustard, salt and pepper.
Add the beans to the bowl and stir gently.
If desired, you can add a little sesame seeds.

Bon appetit!

4. green bean salad: a vitamin side dish!

Per 100 g: 174 kcal, proteins - 4 g, fats - 16 g, carbohydrates - 5 g.

Ingredients:

* green beans - 350 g (ours is frozen).
* walnuts- 1/2 tbsp (chopped).
* garlic - 7 g.
* apple cider vinegar - 2 tbsp. l.
* lemon juice - 1 tbsp. l.
* green onions - 10 g.
* olive oil - 2 tbsp. l.
* salt, pepper - to taste.

Preparation:

Place the beans out of the freezer to defrost, in the meantime you can prepare the sauce: peel and chop the garlic, mix the garlic, ground walnuts in a small container, add vinegar, lemon juice, water and oil - I used olive oil. Leave this dressing to sit for about 30 minutes. Let salted water boil in a saucepan, throw in the beans and cook for about 3-5 minutes until tender. Then drain the water, place in a colander and rinse the beans in cold water, allowing them to drain completely. Chop the green onions. Mix the whole salad well and put it in the refrigerator for 45 minutes.

5. Georgian green beans.

Per 100 g: 68 kcal, proteins - 3 g, fats - 4 g, carbohydrates - 5 g.

Ingredients:

* 300 g green beans.
* 1 head of onion.
* 2-3 fresh tomatoes.
* a few cloves of garlic.
* 2 eggs.
* greenery.
* walnuts.

Preparation:

1. Boil green beans in salted water.
2. fry in a deep frying pan until golden brown onion, place the beans in the pan and pour in a little of the broth in which they were cooked.
3. Simmer over low heat for 5 minutes. Peel the garlic, finely chop the fresh herbs, and add to the beans. You can add red or black ground pepper to taste.
4. Add the beaten eggs, mix everything, close the lid and immediately remove the beans from the heat.
5. Before serving, the finished beans can be decorated with chopped walnuts.

6. warm salad with green beans.

Per 100 g: 124 kcal, proteins - 4 g, fats - 10 g, carbohydrates - 5 g.

Ingredients:

* green beans - 400 g.
* Cherry - 200 g.
* quail eggs - 8 pcs.
* sesame - 2 tbsp. l.
* walnut - 50 g.
* olive oil - 2 tbsp. l.
* soy sauce - 2 tbsp. l.
* lemon juice - 2 tbsp. l.
* black pepper - 1/4 tsp.

Preparation:

Place green beans in a bowl, add olive oil. Drizzle with soy sauce. Sprinkle with sesame seeds and mix well. Cover the pan with foil and pour in the green beans. Bake in an oven preheated to 200 degrees for 15-20 minutes. Wash the tomatoes well and cut into halves. Quail eggs boil, peel and cut into halves. Transfer the finished beans to a salad bowl, add tomatoes and eggs. Then sprinkle with walnuts, pepper and lemon juice. Mix well. Serve the finished salad immediately to the table. It turns out very, very tasty and juicy.

Bon appetit!

7. salad with green beans, cheese and eggs.

Per 100 g: 104 kcal, proteins - 7 g, fats - 7 g, carbohydrates - 4 g.

Ingredients:

* green beans - 200 g (frozen).
* eggs - 2 pcs.
* natural yogurt - 4 tbsp. l.
* cheese - 50 g (ours is Russian).
* garlic - 7 g.
* olives - 3 tbsp. l.
* dill - to taste.
* salt, pepper - to taste.

Preparation:

Grate the cheese on a coarse grater. Boil green beans in lightly salted water for 3 minutes. Then drain the water and cool the beans. Boil eggs, cut into cubes. Chop the garlic. Cut the olives into rings. Combine all ingredients together, add chopped dill and yogurt, salt and black pepper to taste, mix. Serve the green bean, cheese and egg salad immediately.

Bon appetit!

8. green beans with tomato and garlic.

Per 100 g: 35 kcal, proteins - 2 g, fats - 0 g, carbohydrates - 7 g.

This is what the perfect side dish looks like.

* green beans - 400 g.
* carrots - 1 pc.
* onion - 1 pc.
* tomato - 1 pc.
* tomato paste - 3 tbsp. l.
* garlic - 7 g * salt, pepper - to taste

preparation: peel the onions and carrots. Finely chop the onion and grate the carrots. Fry in oil until golden brown. Add beans and fry over medium heat for 10-15 minutes. Add chopped tomato, tomato paste, finely chopped garlic, salt and pepper. Stir, heat for 5-7 minutes, and the dish is ready. Serve hot. Bon appetit!

897 Views For lovers of vegetable dishes, a tasty and nutritious diet based on green beans. Green beans are similar in amount of nutrients to regular beans, but contain more fiber and have remarkable benefits. taste qualities. The vegetable is rich in proteins, vitamins and microelements. Green beans It is considered a wonderful dietary product due to its low carbohydrate content and lack of fat. In terms of the amount of protein it is close to meat and fish, but in terms of calorie content it is significantly inferior to them.
The essence of the diet The basis of the diet will be three simple recipes. Meals include lean meats, vegetables, tomato juice, vegetable oil and herbs. Be sure to drink a lot of water, some can be replaced with regular and herbal teas, unsweetened compotes, juices. It is very important to exclude baked goods, sweets, white bread, chocolate, sweet fruits, and drinks from your diet. In a week you can easily lose 2 kg, and if you limit yourself very strictly, completely give up flour and sweets, significantly increase physical activity, you can lose 3 kg. But such intensive weight loss can be harmful to health, so it is better to adhere to the proposed moderate diet, increase physical activity and lose weight gradually. The diet is easy to follow and can be repeated twice a month.
This weight loss regimen provides a gradual, even shedding of extra pounds, and a low probability of failure. Products for the week Before starting the diet, it is best to stock up necessary products in advance in order to go to the store less often and resist temptations. All the beans must first be divided in half, then one half should be divided equally again, and the second into four parts. Cheese and vegetable oil must be evenly distributed over 7 days. Distribute rice, meat and cottage cheese evenly over four days. Divide the fish among three dinners. You need to read the proposed recipes in advance in order to correctly calculate the purchased products for the whole week.
The remaining products can be eaten as much as you want. For a week you will need the following set of products: 2.5 kg. green beans; 0.5 kg. lean meat; 0.5 kg. lean fish; 0.5 kg. carrots; 2 kg. tomatoes; 2 kg. cucumbers; 1 kg. pepper, bell or other variety; 1 kg. Luke; 1 head of garlic; 2 l. low-fat kefir; 400 g cottage cheese 1% fat; 70 g hard low-fat cheese; 0.9 kg. black bread; 0.5 kg. rice; 70 g vegetable oil; 1 l. tomato juice; 7 apples, plums or kiwis; 5 eggs; 1 lemon; 1 kg. dried fruits or fresh berries; 1 l. unsweetened juice.

Menu by day of the week

The proposed menu includes four meals; recipes are given below. The bread can be eaten with any meal, dividing the loaf evenly throughout the week. One boiled egg, cottage cheese, tea with berries without sugar; Toast with a piece of cheese, lemon tea; Stewed green beans with vegetables, a glass of kefir; Fish stewed with onion and lemon, fruit drink.

Tuesday Cottage cheese, tomato, cucumber, tea without sugar; Kiwi or apple, tea, a piece of bread with cheese; Boiled rice; Vegetable salad, kefir, herbal tea.

Wednesday One egg with tomato and onion in a frying pan, cucumber, coffee without sugar; Toast with cheese, fruit drink or lemon tea, fruit; Boiled beans with minced meat, rice porrige, vegetable salad, ayran, decoction of dried fruits; Cottage cheese left over from lunch, salad, unsweetened drink.

Thursday Boiled egg, cottage cheese, tea; Fruits, toast with cheese, fruit drink; Beans, ayran or compote stewed with vegetables without sugar; Leftover lunch, unsweetened drink.

Friday Cottage cheese (if you still have it), tomato, cucumber, coffee; Cheese toast, drink; Green bean soup in tomato juice with meat, rice, dried fruit broth; Stewed fish, salad, kefir, uzvar or other drink.

Saturday Egg with tomato and onion in a frying pan, seagulls; Apple or kiwi, juice, bread with or without cheese, if there is none left; Boiled beans, salad, ayran; The remaining main course, chopped vegetables, uzvar.

Sunday Boiled egg, cucumber, pepper, bread; Toast with or without cheese, if there is no left, kiwi, or carrots, uzvar; Beans stewed with vegetables, kefir or ayran, bread, compote; Leftover lunch dish, sugar free drink.

It is recommended to fry fresh green beans for 10 minutes over low heat without covering the pan with a lid. Frozen beans should be placed in a frying pan (without defrosting), cover with a lid and fry for 15 minutes.

Young beans are best for frying. “Recognizing” it is quite simple - the pods should be dense and juicy green. Before frying, you need to sort the beans, remove the branches and cut off the ends of the pods. If desired, before frying, the beans can be boiled a little (for 5 - 7 minutes in salted water).

Green beans with garlic are one of the most delicious options for preparing this product. Frozen beans should be placed in a frying pan with vegetable oil (if desired, you can use butter) and simmer for about 15 minutes.
Then add chopped garlic, mix everything well and cook for about 5 more minutes. Sprinkle with lemon juice before serving.

Green beans contain vitamins B, C, A and E. They also contain zinc, magnesium, potassium, chromium and calcium. Despite the fact that dishes prepared from it are quite satisfying, beans have very few calories, which means they are an indispensable product for diet menu.

Green beans - 450 grams
Olive oil - 1 tbsp. spoon
Garlic - 2-3 cloves
Salt, pepper - To taste

Number of servings: 2-4

Boil the beans in salted boiling water for 3-5 minutes.
Drain the water, dry the beans, fry the beans with garlic in olive oil.
Place the beans on a baking sheet, drizzle with oil and sprinkle with spices.
Bake in the oven until golden brown.

How to cook green beans deliciously?

Boil frozen or fresh pods for 5 minutes. Cut the peeled onions and peppers into small pieces. Fry the coarsely chopped garlic in hot vegetable oil for a couple of minutes. Add onion, pepper and beans, fry for 5-7 minutes, stirring. At the end, add soy sauce, finely chopped herbs and lemon zest.

Today we will tell you the secret of a hearty and healthy dish that can be prepared in a matter of minutes for breakfast for the whole family. Green beans with egg and tomatoes. The main ingredient is boiled green beans, and we will have tomatoes, garlic, onions and eggs as additional ingredients. Although you don’t need to limit yourself here, you can experiment with other vegetables, for example, if you have zucchini or bell pepper, add just a little of these vegetables. Since vegetables need to be included in your daily diet, such a breakfast will undoubtedly bring only benefits to your body. Use this home recipe to feed your family deliciously and nutritiously. Green beans with egg recipe with photo is very tasty and nutritious, so it’s perfect for breakfast. Ingredients for cooking green beans with egg and tomatoes Boil green beans in salted water until tender (10 minutes). Drain in a colander. You can use frozen beans, but in this case you do not need to boil them, but immediately fry them in a pan with other vegetables.
Pour boiling water over the tomatoes and then plunge into ice water to remove the skins. Cut the tomato into pieces. You can use tomatoes with their skins on if you don't mind.
Chop green onions and garlic. Heat a frying pan with vegetable oil. Fry green beans in it for 3-4 minutes. Add tomatoes to the beans and simmer for 1-2 minutes.
Beat eggs with sour cream.
Add chopped onion and garlic to the eggs.
Pour eggs into the pan, add salt, and add any other herbs and spices to taste. Stir.
Add chopped herbs, cover with a lid and bring the dish to readiness. Remove from heat.

The finished dish can be served hot or cooled. Complete the dish with chopped fresh vegetables. Bon appetit!

Frozen semi-finished products are a great time saver in the kitchen. For example, when you need to quickly prepare dinner, you can take a bag of frozen green beans out of the freezer and use one of the recipes described below. The advantage of this preparation is that it does not need to be peeled, washed, cut, it is completely ready for use.

You can diversify your daily menu with green beans cooked in a frying pan with cheese and sour cream.

Ingredients:

1 kg green beans (frozen);
1 head of onion;
50 g Dutch cheese;
1 carrot;
2 tbsp. breading;
2 tbsp. low-fat sour cream;
1 tsp rock salt;
a little vegetable oil.

Recipe:

Place the green beans in a colander and rinse them from frost with cold water. Let the liquid drain completely.
Wash and peel the carrots and onions. Three root vegetables and chop the onion into cubes.
Place onions in a frying pan with vegetable oil, after a couple of minutes add carrots. Stir and sauté vegetables until soft.
Add green beans and sour cream to the browned vegetables. Mix everything, cover with a lid, and simmer over medium heat for about a quarter of an hour.
Next, add ground crackers and mix thoroughly.
Place the dish into portioned plates, and while it is hot, sprinkle with coarsely grated cheese.

How to cook an omelette with green beans

How to prepare the dish “Omelette with green beans” Heat the butter in a frying pan.
Fry the chopped beans until half cooked (about 10 minutes).
Beat eggs with milk and salt.
Pour the egg mixture over the beans.
Cook covered over low heat for about 10 minutes.

The topic of today's photo recipe is green beans in tomato sauce. Flat green bean pods are rich in plant protein, making them very hearty dishes, even if you cook the beans without adding meat, grains or potatoes. Very delicious combination- flat green beans tomato sauce. This is a second course or side dish that can be prepared during Lent. Young beans can be eaten whole. For mature pods, you will need to first cut out the thin, strong fibers that run along the entire edge. Most often, this side of the pod is simply cut off with a knife. For tomato sauce, you can use fresh peeled tomatoes or already peeled and chopped tomatoes in their own juice. The second option is faster. Ingredients: How to cook at home

Wash the bean pods, cut off the hard ends and the bottom edge with thick fibers, if necessary. I had young tender pods that did not have to be processed further.

Prepare vegetable broth in advance from any vegetables and spices. Add Bay leaf for aroma.

Heat olive oil in a frying pan and fry the onion, chopped into half rings.

When the onion becomes transparent, add tomatoes in their own juice, stir, and bring to a boil.

Place coarsely chopped green beans into the tomato broth (cut each green bean into two or three parts). Mix with tomatoes.

Pour in a ladle of boiling vegetable broth. Mix. Add the bay leaf from the broth.

Simmer the green beans in tomato sauce under the lid for 10-15 minutes until the beans are soft. Add salt if the broth is not salty enough.

Simmer the beans until tender, adding vegetable broth as needed so that the pods simmer in a large amount of moisture. Check the readiness of the beans with a fork. If the tines of a fork can easily pierce the pods, the beans are ready.

Serve the green beans hot immediately after cooking. Can be used as a side dish, but better as a main course, for example, for lunch.

How to properly freeze green beans?

Pack the pre-processed beans into bags and put them in freezer. 2. Place the washed beans in boiling water and blanch for 3 minutes, then drain in a colander and place in a pan of ice water for 3 minutes. Dry the beans, package them in bags and freeze.

First, wash the green beans thoroughly. You can use whole pods, but you can cut them into smaller pieces if necessary. Fill the pan with water and put it on the stove, add a little salt. As soon as it boils, add the beans. Boil for approximately 5-10 minutes.

Our “vitamin and low-calorie cocktail” is ready! Can be served as a separate dish or as a side dish.

Until recently, nutritionists did not recommend including beans in weight loss menus due to their high carbohydrate content. However, new research by American scientists has proven that white beans can reduce the calorie content of food by blocking the absorption of complex carbohydrates.

Thus, simply by the presence of this type of legume in a dish, the calorie content of the entire serving of food is reduced. The dietary properties of beans justify its use in a diet for weight loss.

The bean diet is a healthy weight loss system without the feeling of hunger. It is very effective in combating the problem excess weight, since the main product of the menu is low-calorie and filling. In addition to legumes, the diet includes dairy products, vegetables, water, coffee or tea, berries and fruits.

The benefits of using beans for weight loss

full and healthy food for the body;
low calorie content – 102 kcal per 100 g;
low cost;
does not contain cholesterol;
contains almost no fat;
quickly fills the stomach;
the product has a low glycemic index;
satisfies hunger for a long time.

Beans for weight loss can be used in different types. They are all low calorie and have dietary properties. Salads made from white, red, asparagus and green beans will perfectly help you lose extra pounds. There are a lot of recipes for dishes made from these vegetables for weight loss. Let's look at some examples of preparing dietary dishes from different types of beans.

White bean dishes

A large amount of fiber is present in white bean dishes. Beans are very rich in plant fiber. One glass of such beans per day satisfies the body's need for fiber. This is what makes white bean salads useful not only for weight loss, but also indispensable in the menu of patients with diabetes. Eating white beans helps remove excess fat from the waist, and also suppresses the desire to eat sweets.

White beans with vegetables and cheese

Boiled white beans – 300 g;
Leek – 300 g;
Canned corn – 1 tbsp. l.;
Sweet pepper – 300 g;
Onions – 1 pc.;
Vegetable oil – 1 tbsp;
Tomato paste – 1 tbsp. l.;
10% sour cream – 250 g;
30% hard cheese – 90 g;
Spices to taste.

Stew all vegetables with added oil until half cooked. Then add sour cream, grated cheese and bake for 15 minutes.

Red bean dishes

This type of legume will help not only lose weight, but also raise the level of hemoglobin in the blood, as well as saturate the body with calcium. Eating red beans is an excellent prevention of cancer and diabetes mellitus. These beans have a positive effect on work nervous system and improve skin condition. It’s easy to lose weight on red bean salads, because they nourish the body well.

Red beans with tomatoes and basil

Red beans – 300 g;
Large tomatoes – 3 pcs.;
Onions – 3 pcs.;
Chopped basil – 1 tbsp. l.;
Olive oil – 2 tbsp. l.;
Garlic - to taste.

Boil red beans in water without salt. Then add salt and cook for 15 minutes. Fry the chopped onion. Cut the tomatoes into cubes. Combine all ingredients and simmer for 10 minutes.

Green bean dishes

In salads and side dishes, green beans combine well with other ingredients and add an original taste to the dish. It is the least high-calorie of all legumes.

Steamed green beans

Green beans (can be frozen) – 200 g;
Olive oil – 2 tsp;
Lemon juice – 1 tbsp. l.;
Rosemary, basil - a pinch.

Steam the beans in a steamer (11 minutes). Grind rosemary, basil and olive oil in a mortar. Then add lemon juice to the herbs. Pour the prepared sauce over the beans. This dish is combined with boiled chicken breast, fish and tofu.

Salad with green beans

Boiled green beans – 300 g;
Onion – 1 pc.;
Olives – 100 g;
Olive oil – 30 g;
Ground pepper, lemon juice - to taste;
Greens - to taste.

Chop the greens and onions. Mix all ingredients.

Diet green bean soup

Sweet pepper – 1 pc.;
Green beans – 300 g;
Tomatoes – 4 pcs.;
Greens – 0.5 bunch;
Onion – 1 pc.;
Carrots – 1 pc.4
Tomato juice – 250 g.

Boil the beans for 15 minutes. Finely chop the remaining vegetables and throw them into boiling water. Cook for 5-7 minutes. Then pour tomato juice into the soup. Add salt. Add green bean puree. Boil everything for 3 minutes and turn off.

Green bean dishes

Asparagus contains a lot of vegetable protein, which is easily absorbed by the body. Also, this type of legume is characterized by an abundance of fiber, which improves the digestive process and helps eliminate toxins.

Salads with green beans and vegetables

Boiled green beans – 100 g;
Boiled beets – 1 pc.;
Carrots – 1 pc.;
Green onions - 4 feathers;
Greens – 0.5 bunch;
Olives – 5 pcs.;
Canned peas – 50 g;
Salt - to taste.

Grate the beets. Chop the onion and greens. Combine everything and add salt.

Salad with green beans, parsley and almonds

Green beans – 300 g;
Ground almonds – 2 pcs.;
Oregano – 1 tsp;
Chopped parsley - 2 tbsp. l.;
Olive oil – 1 tsp.

Mix all ingredients and add oil.

Bean dishes in a slow cooker

It is very easy and quick to prepare various bean dishes in a slow cooker. All healthy juices and vitamins remain in them. Especially a multicooker will help a modern business woman to delight her family with homemade and delicious dishes. In the miracle oven you can cook soups and vegetable stews from beans. At the same time, you don’t have to constantly monitor the process and worry that the food will burn. You just need to select the appropriate mode.

Beans stewed with vegetables

White beans – 200 g;
Onion – 1 pc.;
Tomatoes – 4 pcs.;
Zucchini – 2 pcs.;
Vegetable oil – 1 tbsp. l.;
Greens, garlic and salt.

Soak the beans for 4 hours. Then boil until half cooked. Peel the tomatoes. Chop the vegetables and place them in the slow cooker. Drizzle with oil. Saute everything for 30 minutes, add salt. Then turn on the “quenching” mode. After an hour, add garlic, herbs and turn off.

How to properly cook boiled beans

In salads, beans are always used boiled. There are several rules that must be followed during its preparation.

Before heat treatment, the beans are soaked in cold water (in a ratio of ½) for 7-8 hours. Keeping beans in water for a longer time can cause them to ferment.
Beans should be cooked until full readiness, otherwise substances harmful to the body will remain in it. Red and white beans cook for 50 minutes after pre-soaking in water.
This type of bean must be salted at the end of the cooking process.

On the Internet you can find descriptions of other ways to prepare bean dishes. Recipes and photos on culinary sites help you clearly see and understand the creation process. delicious salads from vegetables. Not everyone can benefit from beans. Bean dishes are not recommended for the elderly and people with increased acidity, ulcers, gastritis, cholecystitis, colitis and gout.

VesDoloi.ru

Green beans occupy an undeservedly small place in our menu, although they have many beneficial properties. The nutritional value of beans became known in the 16th century, when they were first brought to Europe from Asia. At first, green beans served as decoration for gardens, but soon they began to be eaten. It was then that it turned out that the beans were quite tasty and filling!

IN Lately green beans are used for baby and dietary nutrition, as well as a source of essential vitamins and microelements. The beans themselves have a rather specific taste, but by adding a little spice or low-fat sauce, you can turn them into a delicious dish.

Green beans are a source of complex carbohydrates, proteins and vitamins

Benefits of green beans

Beans are a unique source of many nutrients: complex carbohydrates, proteins, vitamins and minerals. By adding green bean dishes to the menu, you don’t have to worry about seasonal hypovitaminosis. Ascorbic, folic, nicotinic acid, chromium, sulfur, phosphorus, as well as vitamin B, A, PP in combination with calcium and iron will restore the balance of nutrients.

Unlike other crops, green beans do not absorb harmful compounds and heavy metals from the soil, which means they are an absolutely harmless product even for small children. Beans improve immunity and help fight many viruses and infections (in particular intestinal ones).

Beans will help with high blood pressure, atherosclerosis and other diseases of the cardiovascular system. In addition, it can influence hormonal levels. Thanks to the normalization of work endocrine system Hormonal imbalance is eliminated, and blood glucose levels are reduced and overall insulin resistance is reduced.

Another advantage of green beans is the presence of arginine in it, an essential amino acid that ensures the transport of nitric oxide to the body tissues. Being an essential component of protein, the amino acid arginine performs important functions in the human body:

saturates the blood with oxygen, which is quickly delivered to all organs, including brain tissue, significantly improving its functioning;
improves the transmission of nerve impulses and stabilizes the functioning of the central nervous system and all organs;
stimulates the liver detoxification process and provides accelerated elimination waste and toxins from the body;
being a component of collagen, arginine improves the condition of the skin, as well as muscles and cartilage;
helps the immune system fight dangerous bacteria and viruses;
has a positive effect on the quality of male sperm, and therefore is beneficial for the reproductive system;
prevents the processes of oxidation and growth of tumors in the body by blocking free radicals;
accelerates metabolism and promotes rapid breakdown of fats in the body.

Green beans for weight loss

Nutritionists around the world recommend beans as a dietary food, and this is very simple to explain: one hundred grams of green beans contain only 35 calories. This is negligible, which means you can eat beans in large quantities without worrying about your figure.

In addition, green beans are very filling - their nutritional properties are not inferior to meat and contain approximately the same amount of protein, but, unlike meat, beans are an easily digestible product and do not overload the digestive system. Adherents of vegetarianism successfully replace meat with beans, receiving all the necessary macro- and microelements.

Recipes with green beans will help you get rid of extra pounds!

Bean-based diets have been popular for decades. Simply adding green beans to your diet and eliminating harmful products, you can lose extra pounds, improve your health and increase your vitality. On initial stage You can arrange fasting days on beans. An effective one-day bean diet is suitable for this:

Breakfast: Boil or steam 250 g of green beans, season with cold-pressed olive oil. Use with a glass of low-fat kefir.
Lunch: 300 ml of green bean puree soup, one zucchini and onion. A glass of freshly squeezed grapefruit juice.
Dinner: 150 g steam lean beef, 200 g of boiled green beans with the addition of spices and vegetable oil. A glass of low-fat kefir.
Dinner: salad of 100 g boiled green beans, 40 g tomatoes and green onions. You can season the salad with sunflower or extra virgin olive oil.

Many people cannot eat beans due to their peculiar taste. In this case, you can stew green beans in low-fat sour cream with the addition of garlic and dill without damaging your figure. Spices will help improve the taste of the dish. You can also use other aromatic vegetables to improve the taste: bell peppers, onions, eggplant, potatoes.

To lose weight, you can also resort to a weekly diet based on green beans. It is not necessary to adhere to a specific menu - the main thing is that beans are present in food every day and are excluded from the diet alcoholic drinks, sugar, salt, flour baked goods premium, smoked meats and dishes high in fat, especially refractory ones.

To lose weight gradually, eat some beans every day

Contraindications

Although beans are a light product, due to their specific properties, such a diet is not suitable for everyone. Firstly, beans can increase the acidity of the stomach. People with gastritis should not abuse this crop. peptic ulcer, cholecystitis. Irritable bowel syndrome and a tendency to diarrhea are reasons to limit beans in your diet; it stimulates peristalsis and can cause fermentation in the small intestine.

Secondly, green beans are strictly contraindicated for people with pancreatitis. The fact is that special substances contained in beans can irritate the pancreas and cause attacks of flatulence. If the above diseases are present, it is necessary to boil the beans for a longer time, or even better, drain the first water after the beans boil.

It should also be remembered that raw and heat-treated beans are radically different in composition. Raw beans contain substances in the seeds that are harmful to health. Eating raw beans can cause serious poisoning of the body, especially in children and the elderly whose immunity is weakened.

jhealth.ru

Not all of us love beans, a valuable plant, and do not eat them regularly, but in vain! Maybe because they don’t know how many beneficial vitamins and minerals it contains?

Beans are a storehouse of vitamins and microelements and are rich in starch. It contains minerals (magnesium, iron, zinc, copper) and amino acids (carotene).

Is it possible to include beans in your diet when losing weight?

This question worries girls and women who watch their figure or want to improve it, but exclude the product from their diet due to its high carbohydrate content. And in vain!

After conducting a number of studies, nutritionists boldly claim that eating legumes in the diet is indicated for weight loss, since beans block excess calories entering the body.

At the same time, the process of inhibition of the absorption of carbohydrates occurs, which reduces the calorie content of food consumed.

It will satisfy hunger for a long time, as it is satisfying and useful product. The carbohydrates in its composition are slowly digested due to the long process of swelling in the intestines and you do not feel hungry for a long time.

The product includes lean protein, which is the main component for weight loss and satisfies hunger. Organic acids, vitamins, micro and macroelements are easily absorbed and are necessary for any organism.

Eating beans helps normalize blood sugar, reduce cholesterol, and stabilizes metabolism with the help of a special hormone. High fiber content is indicated for obese people. It effectively cleanses the intestines ( naturally) and regulates the functioning of the gastrointestinal tract, while weight rapidly decreases.

There are a huge number of recipes for losing weight using legumes. Housewives prefer to cook and eat dietary dishes from canned products. Canned food is ready to eat and does not require a long preparation process (soaking, cooking), and it can also be bought at any store.

When purchasing a canned product, read its composition and it is advisable that there is no sauce, and that salt is used in a minimal amount. You can reduce the amount of salt at home by using a colander. Remove salt by washing as it has a negative impact on your figure. Now you can eat the canned product.

Bean dishes will surprise you with their unique taste and beneficial properties, they will help you lose weight in short time, you just need to eat them regularly.

Nutritionists have proven that using the pod product is the best option for losing weight.

It is low-calorie and can be stored for a long time, while containing the maximum amount of useful substances.

Yellow and green green beans contain more protein in their composition, unlike other types. During the ripening process, it does not absorb toxins from the soil, but during the cooking process it needs to be cooked.

Green beans are indicated for regulation metabolic processes, maintaining hormonal levels, it has a good effect on the skin and hair, it is used during pregnancy and menopause as salads and side dishes. Bean dishes should be included in your diet periodically, even if you are not on a diet.

Recipes for weight loss:

Frozen green beans using steam processing. You need to mix olive oil (1 tbsp) and the same amount of lemon juice. Steam a product weighing 250 g for 15 minutes, after cooling, pour it with lemon and butter sauce. The prepared dish can be eaten with fish or chicken;
Beans with apples for weight loss. Prepare one apple, beans (200 g), ginger, olive oil (2 tsp), walnuts (2 tbsp), vinegar (1 tbsp), herbs (dill, rooster). Grate the apple on a coarse grater, cut the beans into pieces, and chop the greens. Mix all salad ingredients and season with oil and vinegar, sprinkle with ginger;
Salad for weight loss. Boil white and green beans for a total mass of 200 g, grind the basil with olive oil (1 tablespoon) and mix it with grated celery (50 g). Cut tomatoes (200 g) into halves and mix with beans, then pour over the sauce;
Assorted weight loss. You will need beans - 200 g, medium beets, carrots - 5 pieces, potatoes - 5 pieces, corn - 150 g, salt. Boil all the vegetables and cut into cubes and mix with corn. Season the assortment with crushed garlic, olive oil and lemon juice and eat with pleasure and lose weight.

A diet using red beans for weight loss is designed for a week and includes three meals a day.

Method 1: Boil 200 g of legumes and season them with olive oil;
2nd appointment. Boiled beans – 200 g along with salad (fresh vegetables);
3rd reception. Beans – 100 g, mix with boiled meat or fish weighing 100 g;
After such a diet for a week, your extra pounds will evaporate.

The baked product with vegetables contains a low amount of calories and will surprise you with its unique taste. You will need a can of canned beans, 3 carrots, one bell pepper, a small zucchini, butter. Mix all ingredients and place in the oven to bake for an hour at 180 degrees.

White bean salad for weight loss with cheese will appeal to true gourmets. You will need: a canned product - a jar, 200 g of cheese, which needs to be grated on a coarse grater.

Mix the ingredients and season the salad with sunflower oil. To enhance the taste, add chopped green onions, salt and sugar.

Be sure to include beans in your diet and immediately notice such positive results, like losing weight, normalizing the functioning of the whole body as a whole.

mjusli.ru

Green beans are a universal vegetable with low calorie content and a huge vitamin component.

Green beans contain only 31 calories. It is quick to prepare and valuable for its composition, which normalizes the secretion of gastric juice and improves liver and kidney function.

It contains folic and nicotinic acids, flavonoids and antioxidants, vitamins C, A, K, B, easily digestible proteins and plant fibers (up to 16%). As well as minerals - calcium, iron, manganese, calcium, magnesium, phosphorus, zinc, sodium, potassium. In a word, this is a valuable treasure trove of useful substances.

There are two types of these beans - green and yellow.

Green has a distinct taste and is high in folic acid and vitamin (A).
And the yellow one has a more delicate taste and a large supply of phosphorus and potassium.

Beneficial features

Having plenty of folic acid helps support the reproduction of white blood cells.
Beans are often used in vegetarian dishes and can fully replace animal protein. It also contains a lot of calcium and iron, which is also important if you don't eat meat.
Regular consumption of beans delays the aging process, thanks to the content of resveratrol (considered the king of antioxidants), beta carotene, vitamins (C) and (E). And vitamin (E) is generally considered the vitamin of youth.
Prevents macular degeneration of the eye, as it contains zeaxanthin (a substance that helps create a dense light filter to protect the retina).
It contains enough vitamin (C), which helps boost immunity.
Green beans have a very low glycemic index. It is recommended for dietary nutrition and for diabetes of the first and second types, since after its consumption the blood sugar level does not increase.
Beans are useful for bladder diseases. Possessing diuretic properties, it accelerates the excretion of uric acid and prevents the formation of kidney stones.
Thanks to vitamin (K), it is recommended for heavy menstruation (22% of it in vegetables). total mass). This vitamin improves blood clotting and thereby reduces bleeding.
Green beans contain a substance - phytoestrogen, similar to the female sex hormone, which will reduce the frequency of hot flashes during menopause.
The composition contains substances that help kill fungal infections.
There are many antioxidants present that remove harmful free radicals from the body.
Contains up to 18% magnesium, essential for strengthening muscle mass and coordinated work of the heart and kidneys.
The fluoride contained in the composition strengthens bone tissue and prevents the development of dental caries.

Which beans to choose for weight loss

Dietary benefits

Green pods contain a lot of plant fibers, which take longer to digest and inhibit attacks of annoying appetite.

Unripe beans have a low glycemic index (GL 15), which means that there will be no sharp jump in blood sugar and no sudden craving for sweets.

The low calorie content of beans allows you to fill your diet nutrients, without fear of getting extra centimeters on your waist.

In addition, beans contain powerful antioxidants - catechins, our helpers in reducing fat deposits and weight loss. And vitamins (B) of the group, of which there are also a lot of beans, give the body more energy during the diet, which allows you to remain more active and burn more calories.

Product Compatibility

Well compatible with products such as sour cream, vegetable oil, non-starchy and starchy vegetables except potatoes - pumpkin, carrots, corn, cauliflower, Jerusalem artichoke, sweet potato, radish, zucchini, beets.

Poorly compatible with potatoes, butter, nuts, cereals, bread.

Not compatible with cheese, cottage cheese, milk, sweet fruits, sugar.

Can I use it at night?

Beans contain a lot of fiber, which takes a long time to digest and is considered a rather heavy food, so it is not recommended for consumption before bed. Beans can be eaten at least three hours before bedtime.

Dietary bean dishes + diet

What and how to cook with unripe green beans

Beans have excellent taste and go well with other vegetables in salads. It is suitable as a dietary side dish for lean fish or meat. Light dietary soups are prepared based on its decoctions.

But under no circumstances should unripe bean pods be eaten raw. In their raw form, beans contain phasin, a toxic protein that can cause poisoning and is neutralized after heat treatment.

Therefore, the beans are boiled for five to seven minutes, or steamed. But for optimally good taste and preservation of healthy components, it is best to choose steaming. After such heat treatment, the vegetable practically does not lose its useful qualities, while after boiling the beans lose almost half of their valuable components.

Cooking rules

Before cooking, you need to rinse well and trim the stalks of the pods.
If the pods are long, you need to cut them into pieces 3 - 4 cm.
If the beans have wilted, soak them in water for two hours.
It is not advisable to boil beans in an aluminum pan, as the vegetable may lose its beautiful natural color.

Recommendation
It is advisable to add a little raw oil to the cooked green beans, since it contains vitamins E, A, K, which dissolve only in fat and are then better absorbed.

Due to the increase in calorie content, it is not advisable to fry green pods in oil. The vegetable contains a lot of plant fibers, which absorb this oil very well.

How to select and store in the freezer

When purchasing fresh green beans, pay attention to their appearance: the pods should have a smooth surface without brown spots. Fresh beans can be stored in the refrigerator, but no more than seven days.

After purchasing, it is advisable not to wash the pods, but place them dry in a plastic bag and put them in a vegetable drawer. Wash the beans immediately before cooking.

The vegetable also stores well in the freezer. And what’s more, frozen beans absolutely do not lose their nutritional value.

To freeze the pods, wash them well and steam them for no more than two to three minutes. Once cooled, you can place them in freezer bags and place them in the freezer.

You can store in the freezer for three to six months, but remember that after three months of storage, the beans begin to lose their nutrients.

Before cooking, defrost it gradually by placing it in the refrigerator overnight.

Diet recipes

Green bean salad with cheese, tomatoes and peppers

Steamed beans – 400 g
Lime juice – 2 tsp.
Garlic, finely chopped – 2 cloves
Olive oil – 2 tbsp. lie
Cheese cheese – 50 g
Soy sauce – 1 tsp.
Sun-dried tomatoes – 3 pcs.
Baked bell pepper – 2 pcs.
Fresh basil – ½ bunch

Steam the beans for seven minutes, cut the pods about three centimeters long, add garlic, diced cheese, chopped tomatoes and peppers, chopped basil. Mix all. Then, in a separate bowl, mix lime juice, olive oil and soy sauce. And pour this dressing over the salad.

Marinated Green Bean Salad

Steamed beans – 150 g
Shallots, finely chopped – 2 tbsp. lie
Garlic – 3 cloves
Large fresh tomato – 1 pc.
Fresh basil, chopped – 2 tbsp. lie or dried -1 tbsp. lie
Dried oregano – 1 tsp.
Fresh parsley - 2 tablespoons.
Lemon juice – 3 tsp.
Olive oil – 2 tbsp. lie
Salt, pepper - to taste

Crush the garlic, chop the tomatoes and add the remaining ingredients, mix everything and season with olive oil and lemon. Add salt and pepper to taste. Marinate for twenty minutes.

Green beans with chicken breast and pumpkin-carrot sauce

Green beans – 200 g
Large onion – 1 pc.
Medium sized carrots – 2 pcs.
Pumpkin – 250 g
Olive oil – 2 tbsp. lie
Vegetable broth – 200 ml
Salt - to taste
Boiled chicken breast – 150 g

Simmer the coarsely chopped onions and carrots until half cooked, then add the chopped pumpkin, pour in the broth and simmer until tender. Next, place everything in a blender and blend until creamy, add salt to taste. Steam beans, chop, add finely chopped fillet chicken breast and pour over the resulting sauce.

Pangasius with green beans

Pangasius fillet – 150 g
Salt, seasoning for fish
Egg – 1 pc.
Green beans – 150 g
Milk – 50 g
Low fat cheese – 50 g

Season the pangasius fillet with salt on both sides and sprinkle with fish seasoning. Place in a greased pan. Distribute the chopped beans evenly over the fillets. Then mix the egg with milk and pour over the beans. Top with grated cheese and place in the oven for forty minutes.

Green beans as a separate dish

Steam the green beans for five to seven minutes, then sprinkle with oregano, thyme and fresh basil, and salt and pepper to taste. Season with a little olive oil.

Salad with tuna and green beans

Boiled green beans – 150 g
1 can canned tuna
Shallots – 4 pcs.
Large tomato – 1 pc.
Parsley – 1 bunch
Lime or lemon juice - 2 tbsp. lie
Olive oil – 2 tbsp. lie
Salt, pepper - to taste

Chop beans, onion, tomato, parsley. Mash the tuna meat and mix with vegetables and herbs. Then mix olive oil with salt, pepper and lime juice, whisk everything until smooth. Pour this sauce over the salad.

Contraindications

To avoid flatulence, dill or caraway seeds are added to the bean dish. These spices are good for eliminating rumbling and bloating.

Continued → Fasting day and green bean diet

Good day, dear readers. Today's topic is frozen green beans, cooking recipes. This is a product that is used for food by everyone, both lovers of tasty and satisfying food, and adherents healthy image life. It is equally perfect for both meatless, vegetarian dishes and meat dishes.

For an experienced housewife, green beans - The best way pamper your loved ones with a variety of soups, side dishes, salads and at the same time replenish the family’s diet useful vitamins, fiber, proteins, micro and macroelements.
When beans are frozen, 100% of their beneficial qualities are preserved. This allows you to use the pods throughout the year to prepare delicious dishes.

There is a useful article on the website about the benefits of green beans, read.

Rinse the pods in running water. Trim stems and ends. To save space in the freezer, the pods can be divided into 3-5 cm pieces.

To preserve color, place beans in boiling water for 3 minutes, then transfer to cold water and add ice. The pods will become elastic and retain their beautiful bright color.
Drain in a colander and then dry thoroughly on a towel. How less water remains on the pods, the better they will be stored.

The finished product is distributed into bags and immediately put into the freezer. There the bean pods will be stored until the next harvest.

What can you cook from green beans after defrosting? Anything. A quick dinner, a light salad, a fragrant soup, a side dish, a savory appetizer or a golden-brown casserole.

The choice is up to you. There are many recipes for preparing various delicious dishes from frozen green beans.

With egg

1 recipe

Products:

beans - 500 gr.
Butter - 50 gr.
3 eggs.
Grated cheese 200 gr.
Spices.

Boil the defrosted beans in water with salt. Then drain the water and heat the pods in a dry frying pan, without oil. The remaining water should evaporate.

After 3 minutes, add oil and lightly fry the beans. Transfer the pods to a baking dish and fill with eggs. Sprinkle cheese on top of the beans and then place in the oven to bake at 220 degrees for 20 minutes.

Video - simple recipe, beans with egg

2 recipe

Products:

Beans - 400 grams.
2 eggs.
Corn oil - 2 tablespoons.
Spices.

Cook frozen beans for 5 minutes. Place the pods in a colander. While the water is draining, beat the eggs. Then add oil to the pan.

If desired, you can use any oil. Place the beans in an even layer and pour over the eggs. During frying, the resulting mass is mixed.

At the end of cooking, add some chopped herbs. Use salt and pepper to taste.

Green bean salad recipe

Products:

350 g green beans.
180 grams of cheese.
230 grams of doctor's sausage.
180 grams of onion.
250 grams of tomatoes.
100 grams of mayonnaise.
30 grams of greens.
Salt pepper.

Thaw the pods in boiling water and dry. Cut the sausage, onions and tomatoes into strips.

Combine all the products, add salt, pepper and stir. Season the finished salad with mayonnaise and sprinkle with herbs.

Chicken with green beans

Ingredients:

One whole chicken.
450 g beans.
180 grams of onion.
20 grams of garlic.
Vegetable oil - 75 gr.
Pepper, salt.

Green bean soup

Products:

500 grams of beans.
2 potatoes.
1 red bell pepper.
1 small carrot.
2 tbsp. lie corn or sunflower oil.
2 tbsp. lie tomato paste.
Parsley, basil.
Black pepper and salt.
Garlic or asafoetida.

We start with beans. While the pods are defrosting and boiling in water, prepare the remaining ingredients. Cut the pepper into short strips and grate the carrots.

Fry them together in oil and then add tomato paste. Cut the potatoes into cubes and add to the pan with the boiling beans.

After 15 minutes, add sauté, salt, pepper, asafoetida or garlic to the dish. Cook for another 5 minutes and remove from the stove.

Add finely chopped herbs to the finished soup and let the dish brew for 2 minutes.
This recipe will please vegetarians or those who fast. We get dietary product suitable for weight loss.

It will be appreciated by everyone, even those who do not think about diets. The dish turns out to be very nutritious and satisfying, since beans contain a lot of vegetable protein.

Recipe with meat

Products:

500 g veal.
Beans - 500 gr.
1 tomato.
2 small onions.
4 tbsp. spoons of butter.
2 cloves of garlic.
Red pepper, salt.

Divide the meat into pieces and fry in oil.

Chop the onion and cook in a separate frying pan. Add finely chopped tomatoes to it and sauté for 5 minutes.

Place the beans in the frying pan with the prepared meat and mix well. Pour in a glass of water or broth and leave to simmer under the lid for 15 minutes.

Then sautéed vegetables and salt and pepper are added to the meat and beans. Finally, add garlic to the pan, let it warm up and remove from the stove.

Green bean lobio

Ingredients:

400 grams of beans.
2 onions.
3 tomatoes.
3 boxes olive oil.
Parsley, basil - 10 grams each.

Thaw bean pods. Pour boiling water over the tomatoes, peel and cut into small pieces.

Chop the onion and fry in oil. Mix all the vegetables together, add 150 milliliters of water, and simmer for 15 minutes.

Then stir everything again, switch to low heat, and leave for 5 minutes. Mix garlic with salt and add to vegetables.

Salt, pepper and herbs are added at the very end, when the dish is ready. Lobio is served hot or cold, as a separate dish or side dish.

Broccoli and green beans

Ingredients:

275 g beans.
1 head of broccoli (divided into florets).
1 tbsp. spoon of butter.
½ tsp. mustard seeds.
100 grams of green peas.
1 g chili pepper.
3 carrots (chopped).
20 g parsley (chopped).
3 tbsp. spoons of sunflower seeds.

For the sauce:

200 ml natural.
1 small cucumber (peel and grate finely).
A small piece of ginger 5 cm (needs to be grated).
Half a teaspoon of ground cumin seeds.
1 lemon juice and zest.
10 grams of mint leaves.

Mix all the ingredients prepared for the sauce.

Combine pieces of broccoli and beans in one pan.

After boiling, cook for 7 minutes. Upon completion of cooking, drain the water. Pour oil into a frying pan and fry the mustard seeds until they crackle.

Add ground chili pepper and heat it up. Add green peas.

After 2 minutes, add beans and broccoli. After another 2 minutes - carrots. Mix everything and simmer for 7 minutes.

Add chopped parsley and remove from heat. Immediately place the finished dish on plates and sprinkle with sunflower seeds. The sauce is served separately. We get another dietary product.

Beans in a slow cooker

You can also easily prepare healthy and delicious dishes from green beans.
1 recipe

500 grams of beans.
2 onions.
Sour cream - 3 tbsp. spoons.
Rast. oil - 3 tbsp. spoons.
10 grams of parsley.
3 cloves of garlic.
Salt and pepper.

Turn on the multicooker in frying mode and pour oil into the bowl. Add finely chopped onion and fry for 5 minutes, stirring with a spatula. Do not thaw the beans, but immediately add them to the bowl.

Add salt, close the lid and continue frying in the same mode for 5 minutes. Then add sour cream and garlic to the slow cooker.

Mix the ingredients and continue cooking for another 15 minutes without changing the mode. Sprinkle the herbs onto the dish and serve it hot.

2 recipe

450 g beans.
4 smoked sausages.
Bay leaf – 2 pcs.
1 carrot.
2 tbsp. lie tomato paste.
Onion – 2 pcs.
2 tbsp. lie oils
Spices.

Cut the onions and carrots into small cubes, and the sausages into heels. Turn on the “baking” mode. Pour oil into a bowl and fry carrots and onions.

Add tomato paste, 100 grams of water to the vegetables and mix well. Then put the pods, bay leaves into the slow cooker, and add spices to taste.

Switch our device to stewing mode and cook for 30 minutes. The beans will be very tasty, tender, with a slight smoky aroma.

Video - side dish of green beans and vegetables in a slow cooker

As you can see, recipes for frozen green beans are very varied. Their preparation does not require special skills, experience, or a lot of time and money. Read about how to grow beans on the balcony or in the garden. I wish you bon appetit and good mood.

1 Frozen green bean lobio
2 How to cook as a side dish?
3 In a frying pan with an egg
4 Green beans in a slow cooker
5 With tomatoes and garlic
6 Noodles with chicken and frozen green beans
7 With fried onions and mushrooms
8 Hearty salad from green beans

Most housewives dream of spending a little time in the kitchen, but at the same time delighting their family with delicious and healthy dishes. Selection simple recipes will tell you how to cook frozen green beans. This freezer vegetable is an affordable product both in summer and at winter time when the body needs vitamins.

Frozen green bean lobio

Lobio is a popular green bean dish in the Caucasus. There are countless ways to prepare this delicious snack. Different housewives add a special taste to a dish by adjusting the amount of spices and herbs. In Uzbekistan it is prepared with meat, and in Georgia - with nuts. Prepare classic version The national Georgian lobio is easy, and you can use frozen green beans.

Required:

frozen beans - 1 kg;
walnuts-100 g;
onions - a couple of pieces;
tomatoes - a couple of pieces;
bell pepper - 1 pc.;
a couple of cloves of garlic;
olive oil - 70 g;
some greens (cilantro, parsley and basil);
to your taste: salt, red capsicum, ground and black peppercorns;
spices to your taste: oregano, hops-suneli, cumin, paprika, thyme.

Preparation.

First you need to prepare all the products: grind the walnuts in a blender, wash the vegetables and herbs under running water, peel the garlic.
The tomatoes are first kept in boiling water for 20-30 seconds, and then the skin is removed. Greens, bell peppers, onions, and tomatoes are chopped into small pieces. Each clove of garlic is crushed into pieces on a cutting board with a knife.
The beans are cut into pieces approximately 4 cm long, the tails are removed and boiled in salted water for 7-9 minutes.
Place the onion in a frying pan heated with oil. It is fried until transparent over medium heat.
Add tomato pieces to the resulting fry. Stir the mixture constantly, and after 3 minutes add the lettuce pepper.
Fry the vegetables for 2 minutes, then stir in the chopped herbs, spices, and garlic.
Everything is overcooked for a minute. After this, add beans, pepper and salt.
Simmer the mixture over low heat for about 6 minutes.
At the end of cooking, add chopped nuts, mix everything well and remove the dish from the heat. You can eat it both hot and as a cold appetizer.

How to cook as a side dish?

This frozen vegetable is a real find when you don’t have time to cook for a long time.

In 20 minutes you can make beans for a side dish. The dish goes well with the taste of meat, fish or poultry.

Preparation.

Frozen beans are cut into 3-4 parts and the tails are removed. It is thrown into salted boiling water for a maximum of 4 minutes. The product is removed from boiling water and placed in cold water.
Garlic and onion are peeled, washed and chopped.
Place onions in a frying pan with hot vegetable oil.
When it is slightly fried, add beans, add salt to taste and simmer the resulting mixture under the lid for about 3 minutes.
Throw garlic and ground pepper, if desired, into the resulting dish, mix and remove from heat. Let sit covered for 5 minutes before serving.

In a frying pan with an egg

The duet of green beans and eggs is the perfect combination, tasty and nutritious.

Required:

freezing beans - 0.5 kg;
egg - 2 pcs.;
onion - 1 pc.;
vegetable oil for frying;
salt and ground pepper to taste.

How to cook.

Frozen beans are washed and cut into 3 parts, then boiled in salted water for 6 minutes.
Chop the peeled onion. In a separate container, beat the eggs, adding a little salt and pepper.
Throw the onion into a heated frying pan with vegetable oil and fry it until transparent.
Add the beans, mix and pour the egg mixture over everything.
Remove the mixture from heat after a couple of minutes when it thickens.
You can add the tomato at the end of cooking and then fry for another 2 minutes. Serve hot, sprinkle with dill or other herbs if desired.

Green beans in a slow cooker

This recipe helps keep kitchen busy to a minimum and is suitable for amateurs. healthy eating. Green beans are not defrosted before use.

Required:

frozen beans - 450 g;
large carrot - 1 pc.;
onion - 1 pc.;
tomato paste - 50 g;
vegetable oil - 2 tbsp. spoons;
1 bay leaf;
coriander and salt to taste.

How to cook.

Grate carrots on a coarse grater, cut onions into small pieces, and chop frozen beans into several pieces.
Combine vegetables with bay leaf, oil, salt and coriander.
Place the ingredients in the multicooker bowl. Simmer for half an hour.
10 minutes before the end of cooking, add tomato paste.

With tomatoes and garlic

Delicious vegetarian food that can be used for a full dinner or breakfast, consumed during fasting or a protein diet.

Required:

frozen beans – 450 g;
tomatoes - 3 pcs.;
onion - 1 pc.;
carrot - 1 pc.;
garlic - a couple of cloves;
tomato paste -40-60 g;
oil for frying;
salt, ground pepper to your taste.

How to cook.

Lightly defrost the beans, cut them into several pieces and boil for 7 minutes in salted water.
Wash the vegetables. Cut the tomatoes into slices, onions into small pieces, grate the carrots, chop the garlic using a garlic press.
Place onions in a frying pan heated with oil, then carrots. When they are browned, add tomatoes, garlic and tomato paste.
Season the mixture with salt and pepper and simmer for about 12 minutes.
Add the boiled beans, stir and cook until done (it will take about 5 minutes).

Noodles with chicken and frozen green beans

A hearty and tasty dish for the whole family. This recipe is simply created to make your kitchen chores easier.

Required:

noodles - 400 g;
chicken fillet - 450 g;
frozen beans - 300 g;
salad pepper - 2 pcs.;
garlic - a couple of cloves;
soy sauce -50 g;
a bunch of green onions;
a little salt and pepper;
vegetable oil for frying.

How to cook.

Cut into small pieces chicken fillet combine with chopped garlic, soy sauce, pepper and salt. Mix well and leave to brew for 15 minutes.
Salad peppers are cut into small pieces, onion feathers are chopped, frozen beans are divided into 3-4 parts.
In a frying pan heated with oil, brown the chicken fillet until cooked.
Separately, fry the beans and peppers, lightly season them with salt and pepper.
Boil the noodles in salted water.
Combine all ingredients, stir and heat for a couple of minutes. Before serving, garnish with chopped onion feathers.

With fried onions and mushrooms

A dish rich in vitamins will make the menu more varied, perfect for vegetarians and those wanting to lose weight.

Required:

frozen beans - about 400 g;
champignons (or other mushrooms) - 250 g;
onion -2 pcs.;
butter -40 g;
soy sauce - 6 teaspoons;
a little salt, ground pepper and nutmeg;
parsley (dill) for decoration.

Preparation.

The beans are cut into several pieces and boiled in salted water for 6-7 minutes (do not defrost first).
Wash the mushrooms, chop them coarsely and boil for about 20 minutes.
Onions cut into thin half rings are fried in oil until transparent.
First add mushrooms to the pan, and after 10-15 minutes beans, nutmeg and soy sauce.
Fry all ingredients for another 5 minutes, adding salt and pepper to your taste.
Before serving, decorate with chopped herbs.

Hearty green bean salad

The dish is seasoned with mayonnaise, so it is quite high in calories. In winter, fresh tomatoes can be replaced with pickled cucumbers, then we will get a delicious all-season salad.

Required:

100 g hard cheese;
400 g frozen beans;
250 g ham;
2 tomatoes;
1 onion;
3 tbsp. spoons of mayonnaise;
A little pepper and salt.

Preparation.

Boil frozen beans in salted soda for 5-7 minutes, drain in a colander and cool.
The ham is cut into strips, the tomatoes and onions are cut into small pieces, and the cheese is grated.
All products are combined. Add salt and pepper, season with mayonnaise and mix.

Green (asparagus) beans have become popular due to their delicate sweetish taste and a large range of useful substances. The product is considered dietary, as it contains a minimum of calories, improves the functioning of the entire body, helping it lose weight. The daily menu should be supplemented with dietary recipes from green beans.

To lose weight, you need to choose the appropriate method of heat treatment of green beans and know what to combine it with. There are diets based on this product that allow you to lose weight by 2–3 kg per week.

The benefits of vegetables for weight loss

This is a universal product with low nutritional value and high content of nutrients. It contains vitamins B, A, K, C, calcium, iron, magnesium, manganese, etc. Its calorie content is on average 31 kcal. BJU ratio: proteins – 20%, fats – 2%, carbohydrates – 50%. This is more than enough for a balanced diet and sustainable weight loss.

Green beans value:

Contains high-quality vegetable protein, which is needed by muscles and all cells of the body.
Ascorbic acid, tocopherol, retinol neutralize the effects of radicals, slow down the aging process, and strengthen the immune system.
The glycemic index of beans is low (15), so after eating it the concentration of glucose in the blood does not increase and you do not crave sweets.
Dietary fiber takes a long time to digest, so hunger will not bother you soon. Fiber cleanses the gastrointestinal tract from breakdown products, normalizes digestion, so weight decreases faster.
Catechins (antioxidants) reduce the amount of adipose tissue.
Group B elements provide energy, which is needed to increase calorie expenditure through physical activity.

Therefore, tasty and healthy dietary recipes from green beans should be included in the diet of someone losing weight.

This is interesting! There are green and yellow green beans. The first has a richer taste and a high concentration of vitamin A, B9, and the second has a delicate taste, a large number of phosphorus and potassium.

Be sure to check out:

Are frozen beans ok?

Dietary recipes may include frozen green beans once. But choose smooth pods for storage, without signs of spoilage or dark spots.

Before using, the beans can be stored in the vegetable drawer of the refrigerator for up to a week. You don’t need to wash them before, just put them in a plastic bag or a special container. The pods should be rinsed before cooking.

Beans can be frozen and will not lose their nutritional properties for up to 3 months. Wash the pods, steam for 3 minutes, then cool, divide into portions, and place in the freezer. After 12 weeks, their benefit will begin to wane. To defrost the product, place it in the refrigerator for 6 - 8 hours, so the process will occur gradually. Defrosting in the microwave or warm water has a detrimental effect on the vitamins and minerals in green beans.

Recipes for delicious low-calorie dishes

The low-calorie vegetable has pleasant taste, goes well with fish, meat, and other fruits from the garden. It is used to prepare soups based on chicken broth or vegetable broth. Salads or snacks with green beans will be an excellent snack or side dish for lean meat, rice, and boiled potatoes.

The product should not be eaten raw, as it contains phasin. This toxic compound causes intoxication, but after heat treatment it is neutralized. Most quick way preparation is cooking (5 - 7 minutes). You can also steam the beans, which will retain more of the benefits in the pods.

Before cooking, green beans are washed under the tap, dried on napkins, and the stalks are cut off. Pods that are too long are cut in half. If the beans are wilted, soak them in cold water and ice for 2 hours.

In dietary recipes with green beans, feel free to add sour cream, vegetable oils, pumpkin, carrots, corn, cauliflower, zucchini, radish, sweet potatoes, Jerusalem artichoke. Limit the amount of potatoes butter, nuts and cereals in dishes with this bean. You should not combine it with the following products: fatty cheese, cottage cheese, milk, sweet varieties of fruit, sugar.

Attention! Do not include canned and pickled beans in dietary recipes. When losing weight, avoid fried beans, as their calorie content increases sharply.

Dietary dishes made from green beans are best eaten for lunch. In the evening, they can be consumed no later than 3 hours before bedtime.

It's simple and quick recipe dietary salad, the calorie content of which does not exceed 65 kcal. It tastes good and is suitable for dinner.

Recipe:

Sprinkle the salad with dill.

Stewed with chicken

Appetizing chicken with green beans will make a good lunch or dinner. Even a novice housewife can prepare it at home.

Step by step recipe:

Place 230 g of green beans on a silicone mold. You can also use a regular baking sheet lined with parchment.
Cut 150 g of onion into half rings and place it on top of the beans.
Cut 250 g of chicken fillet into strips and place a layer on the onion.
Next comes a layer of crushed paprika.
Pour the ingredients with 60 ml of low-fat sour cream and ¼ cup of water.
Bake for 40 minutes at 180 - 200°.

Each layer can be sprinkled with a small amount of salt and spices, although it is better not to get carried away with seasonings. Sprinkle dietary dish greens or sesame seeds.

Pickled

Green beans can not only be boiled or baked, but also pickled. This recipe's appetizer is quick and easy to prepare.

Cooking instructions:

Cook 500 green beans in boiling water for 5 to 7 minutes, salting the water in advance. Then drain the beans in a colander and cover with ice.
In a separate plate, mix 2 tbsp. l. apple cider vinegar, 3 cloves of crushed garlic, a bunch of chopped parsley, 2 tbsp. l. olive oils
Pour the marinade over the cooled beans and refrigerate for 2 hours.

Then take out the pickled beans and eat them with lean meat or other vegetables.

Soup with vegetables and egg

The first dietary dishes are suitable for strict nutrition programs, as they contain a minimum of calories. The soup prepared according to this recipe is tasty, nutritious, and normalizes digestion.

Recipe:

Peel, cut 2 - 3 potatoes into cubes, throw them into the pan for 5 minutes.
Wash the pods, cut them in half, and add them to the potatoes.
Simmer the onion in a non-stick frying pan for 3 minutes, then add grated carrots, 1 chopped paprika, stir until the vegetables become soft.
Add vegetable stew into a saucepan, cook them over moderate heat for 5 - 10 minutes.
Separately, boil the eggs hard-boiled.

Serve the diet soup in portioned bowls with herbs, chopped eggs and garlic-rubbed toast.

Vegetable mix

This recipe includes many components, some of which can be omitted or replaced with others. In any case, a dietary side dish will help satisfy hunger quickly and for a long time and will charge the body with energy.

Step by step recipe:

Boil 400 g of broccoli and cauliflower, previously disassembled into inflorescences, until half cooked.
Grind 2 paprikas and tomatoes, as well as a medium carrot.
Place all the ingredients described above, as well as 300 g of boiled corn, green beans, and green peas into the multicooker bowl. Add ½ cup of water, simmer on the same mode until cooked (on average 30 minutes).
If you don’t have a multicooker, then put all the ingredients in a saucepan and simmer them in a mixture of olive oil and water (1:2) with the same amount of water for 20 - 30 minutes.
Add spices to the finished dish, let it brew for 20 minutes.

Serve the dietary vegetable “mix” with chopped dill.

Salad with cheese, tomatoes and peppers

Using this recipe, you can prepare a delicious dietary dish at home. It has an unusual taste thanks to the marinade, sun-dried tomatoes and cheese.

Recipe:

Steam 400 g of green beans, cut into 3 cm pieces. Duration of heat treatment is 7 minutes.
Bake 2 paprikas with butter, remove the seeds in advance.
Add 2 cloves of crushed garlic, 50 g of feta cheese (low-fat), 3 diced sun-dried tomatoes, 2 paprika, ½ bunch of basil to the steamed beans. Stir the ingredients to release their juices.
Separately stir 2 tsp. lime juice, 2 tbsp. l. olive oil, 1 tsp. soy sauce.
Dress the salad.

When serving, garnish the dietary salad with herbs and olives.

Pickled

This appetizer will perfectly complement meat dishes. The marinade will make the taste of the diet salad brighter.

Step by step recipe:

Crush 3 cloves of garlic, chop a large tomato.
Cut 150 g of green beans in half and steam for 7 - 10 minutes.
Mix 2 tbsp in a salad bowl. l. chopped shallots, fresh basil, parsley, tomato, garlic, beans.
Fill the ingredients with 3 tsp. lemon juice, 2 tbsp. l. olive oil, add salt, pepper, 1 tsp. dried oregano, stir.

A dietary dish according to this recipe can be eaten for dinner.

With chicken and pumpkin-carrot sauce

To prepare a delicious meat dish, you don't need to be a professional cook. All you have to do is prepare the ingredients and follow the recipe.

Cooking steps:

Simmer the chopped onion and 2 diced carrots in a saucepan in the usual way (olive oil/water).
After 5 minutes, add 250 g of finely chopped pumpkin, pour in 200 ml of vegetable broth, simmer over low heat until tender.
Remove the vegetables from the stove and puree them using a blender. Add spices.
Place 200 g of green beans in the multicooker bowl, cook on the “Stew” mode for 10 minutes.
Add boiled chicken fillet cut into small cubes and simmer for another 5 minutes.

When serving, pour the resulting sauce over the beans and meat. If desired, decorate with herbs.

Baked with pangasius

A dietary dish according to this recipe will perfectly complement festive table. It is prepared quickly and simply, so the housewife will have more time for herself.

Recipe:

Salt 150 g of pangasius fillet or other fish and place in a pan lined with parchment.
Place a layer of 150 g of green beans cut in half on the fish.
Beat an egg with 50 ml of low-fat milk and pour the mixture over the pods.
Grind 50 g of low-fat cheese, for example Gaudi, and sprinkle on top.
Bake for 30 minutes at 180°.

Serve with herbs and your favorite sauce.

With tuna

This snack is not only delicious, but also very nutritious. The usual recipe uses canned tuna, but those on a diet should replace it with steamed fish.

Step by step recipe:

Cook 150 g of beans in salted boiling water for 5 minutes, cover with cold water or ice.
Chop the boiled beans, shallots (4 pcs.), large tomato, and chop the parsley into pieces.
Steam the tuna fillet, then cool and cut into strips.
Separately mix 2 tbsp. l. olive oil, salt, pepper, 2 tbsp. l. lime juice.
Mix all ingredients, pour dressing. Ready!

This dietary salad can be eaten even in the evening, as it contains a lot of easily digestible protein and healthy fats.

Green bean diet

Green beans can be eaten during fasting days or short-term diets (3 or 7 days). The diet involves 5 meals with an interval of 3 hours. During the diet, it is forbidden to drink liquids with a diuretic effect, sweet carbonated or tonic drinks (coffee, alcohol).

Example of a daily menu:

Breakfast – 200 g of oatmeal, 150 g of steamed beans, bran toast.
Lunch – 2 fruits (except bananas, grapes).
Lunch – puree soup with beans and chicken, croutons, 100 g of cheese, green tea.
Afternoon snack – salad with green beans and other vegetables.
Dinner – mashed beans, 200 ml of kefir or natural yogurt.

To prevent your diet from becoming a burden, include new recipes in your menu.

Attention! Do not follow the green bean diet for more than a week, otherwise you may harm your health.

Useful video

Main conclusions

As you can see, green beans deserve their place in the diet menu. It is low in calories, but contains many useful substances. To get the maximum benefit from the bean and not disrupt the weight loss process, you need to steam it, boil it, bake it (without oil) or stew it.

Combine the vegetable with other low-calorie foods, and periodically add new recipes to your diet. You can use beans to make light soups, salads, mixed vegetable stews, etc.

If you know original and easy-to-prepare recipes for green bean dishes that are suitable for a diet menu, then share them in the comments.