Diet dish with cottage cheese. Cottage cheese dishes. Avocado snack

Along with other fermented milk products, cottage cheese has a high nutritional value And dietary properties. Regardless of the fat content or cooking technology, it has a beneficial effect on the processes occurring in the body. Diets for weight loss allow its daily use, and there are a great many options for dishes prepared from cottage cheese. Experts recommend this product for baby food, pregnant and nursing mothers, athletes and simply people leading a healthy lifestyle.

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What makes cottage cheese a dietary product?

Depending on the cooking technology, cottage cheese is divided into:

1. Low fat (0%). Used in various diets, including weight loss.
2. Medium fat content (5–9%). Recommended for pregnant and lactating women, children and the elderly.
3. Fat (18%). Useful for athletes for the purpose of gaining muscle mass.

A product of any fat content is suitable for everyday use - in the absence of diseases associated with milk protein intolerance.

Nowadays grain cottage cheese is very popular - delicious product with a lower calorie content than fatty (approximately 150 kcal per 100 grams), suitable for dietary nutrition. Its feature is a softer taste and consistency compared to regular cottage cheese.

Calorie content and nutritional characteristics (BJU) of a product with different fat content per 100 grams of weight:

Cottage cheese contains the following components important for health:

1. Vitamins A, C, D, E, PP and group B.
2. Macro- and microelements: Calcium, potassium, chlorine, phosphorus, copper, sulfur, iron, magnesium, selenium, sodium.

Benefit for health

Vitamin complex included in the product:

increases the body's protective properties;
helps preserve vision;
improves the condition of skin and hair;
stimulates metabolic processes;
strengthens the nervous system;
prevents anemia.

Among the mineral substances, the leading ones are sulfur, calcium, phosphorus and potassium. Thanks to the content and ratio of these components, cottage cheese helps prevent many diseases associated with disorders of phosphorus-calcium metabolism.

It is an easily digestible, high-protein, low-carbohydrate product with a low glycemic index (30), which makes it a valuable component of the diet for diabetics.

It is also useful for other diseases:

musculoskeletal system;
cardiovascular;
renal;
liver;
pancreas;
gastrointestinal tract;
rickets and fractures.

People with health problems should not consume the product uncontrollably, because the fat and protein content in it can either be beneficial or harmful, depending on the specific disease and the severity of its course.

Important: due to the significant reduction in nutritional value after heat treatment, it is healthier to consume this product in its natural form.

Cottage cheese in sports nutrition

This product plays a significant role in the diet of people involved in sports.

According to reviews from bodybuilders and bodybuilders, high-quality cottage cheese replaces meat. Protein, the main dietary component for athletes, must be easily digestible and animal (the main supplier of amino acids for the growth of muscle tissue). It is the presence of animal proteins that characterizes this fermented milk product. The amount of protein in it and in meat is approximately the same. The advantages are obvious:

minimal amount of fat;
no carbohydrates;
a sufficient amount of casein (slow) proteins;
the presence of methionine, which affects metabolic processes;
good phosphorus-calcium composition;
lower price compared to meat after heat treatment (calculated per kilogram);
rapid digestibility of the product.

The quality of the cottage cheese must be at its best, otherwise it will not “work” effectively and the point of saving on meat will be lost. A good product contains a minimum of ingredients. Ideally, it's cow's natural milk and sourdough.

Curd diets

There are many delicious and simple recipes, the preparation of which even culinary beginners can handle: appetizers, mousses, casseroles, cheesecakes, cottage cheese, puddings. Cottage cheese is eaten in its natural form - with berries, sour cream, honey, stuffed with sweet bell peppers, and added to salads. The valuable qualities of the product are lost during heat treatment, but you can preserve the maximum of nutrients by using a multicooker, oven or microwave as “kitchen helpers”.

When choosing cottage cheese as the basis of a dietary dish, you should not take only the low-fat version: such a product will provide vitamins and minerals less benefit due to lower digestibility. A fat percentage of up to 5% will not affect the figure, and the beneficial effect will be maximum.

Recipes for dishes with natural cottage cheese: salads, snacks, desserts

Preparing such dishes will not take much time, but variety and unexpected flavors will be provided. You can use different products as dressings: sunflower or olive oil, sour cream or low-fat yogurt. Low calorie recipes salads and snacks using cottage cheese are presented step by step.

Avocado snack

1. Prepare the “boats”: cut a ripe avocado in half, remove the pit and some pulp.
2. Fill the halves of the fruit with a mixture of cottage cheese with chopped herbs and avocado pulp. Salt the filling and add a pinch of black pepper.

Appetizer with bell pepper

Recipe:

1. Cut peppers of different colors in half lengthwise, remove seeds, rinse.
2. Fill the cups with curd mass: mix chopped herbs (dill, parsley, celery) with cottage cheese and a couple of spoons of sour cream.

Beetroot salad with cottage cheese

Preparation procedure:

1. Cut the boiled beets into slices.
2. Mix beets, granular cottage cheese, a little green thyme, basil, add chopped Walnut.
3. Season with vegetable oil, balsamic vinegar, salt and ground pepper.

Curd dessert with berries and fruits

Recipe:

1. Rub the cottage cheese through a sieve.
2. Mix it with Greek yogurt, adding a spoonful of honey.
3. Decorate the dessert with your favorite berries or fruits: strawberries, raspberries, kiwi, banana or pear. Canned fruits are also suitable, although fresh ones will be more beneficial. You can add mint leaves.

Sandwich topping

Cooking sequence:

1. Mix soft cottage cheese with herbs, season with salt and black pepper.
2. Cut the bell pepper into rings.
3. Place a circle of pepper on toast (can be replaced with a slice), and inside it - the curd mass.

Cheesecakes, casseroles, baked goods

Dishes containing eggs and flour have a higher calorie content, but they are very tasty, and the excess energy value is compensated by the cooking method. It is very useful to use whole grain flour instead of regular flour, do without yeast and butter, then even baking from cottage cheese will not harm your health and will not spoil your figures.

Cookie

Recipe:

1. Grind 200 grams of cottage cheese in a blender until a fluffy, homogeneous mass is formed.
2. Add 1 egg, 5 tablespoons of flour (corn, coconut), a spoonful of honey and vanilla.
3. Mix the ingredients in a blender and spoon the cookies onto a silicone baking mat.
4. Place in an oven preheated to 180° and bake for 20–30 minutes.

Diet cheesecakes

Preparation:

1. Rub 200 grams of cottage cheese through a sieve or grind in a blender.
2. Add an egg to the curd mass and mix.
3. Add a handful of raisins, dried apricots or prunes. This will add sweetness to the cheesecakes and not make them high in calories.
4. Place the dough into silicone molds, greased and sprinkled with flour.
5. Bake in the oven at 180° for 20 minutes.

Casserole in the microwave

Recipe:

1. Grind 500 grams of cottage cheese with a blender.
2. Add 1 egg and 2 tablespoons of honey.
3. Knead the mixture with cinnamon and vanilla and spread over silicone molds(or any other suitable for microwave oven).
4. Bake for 8–10 minutes at 800 watts.
5. When finished, let it sit in the microwave for another 2 minutes.
6. Garnish the casserole with fresh berries and unsweetened yogurt.

Pudding in a slow cooker

Preparation:

1. Beat 400 grams of cottage cheese with a blender.
2. Add 1 large or 2 small eggs and 2 tbsp. l. sugar (honey).
3. Pour 2 tbsp into a separate bowl. l. semolina and pour hot milk (100 ml) in a thin stream. Stir thoroughly and leave to swell.
4. Mix all ingredients, adding 1/2 tsp. baking powder and add a handful of raisins, candied fruits or dried cranberries.
5. Pour a glass of water into the multicooker and place the steam bowl.
6. Pour the dough into the molds and place them on the bowl.
7. Activate the “steamer” mode for 15 minutes.
8. At the end of the process, open the lid of the steamer; do not remove the pudding until it cools.
9. Transfer to a plate, sprinkle with powdered sugar (grated chocolate) and garnish with mint leaves.
10. Serve with sour cream or yogurt.

Rules to help those losing weight

Cottage cheese has all the properties to become one of the main products in the diet when losing weight and maintaining healthy image life. But to do this, you need to follow certain rules for eating and understand the nature of the “work” of nutrients.

Cottage cheese is primarily a protein. The complex proteins contained in the product, on the one hand, provide muscles with nutrition for a long time, and on the other, being in a semi-split state, make it easily digestible. A small amount of carbohydrates and the absence of fat (for the low-fat version) allow you to use dietary cottage cheese dishes as a light dinner or just a snack during the day. In order for the product to bring maximum benefit, it is worth remembering:

1. It must be fresh and of high quality, not contain vegetable fats and a large number of additives.
2. Do not add sugar or sugar-containing products (jam) to it.
3. The daily volume of cottage cheese consumption can be 500–600 grams.
4. It goes well with fruits, berries, low-fat yogurt, kefir, herbs, prunes, dried apricots and even garlic.
5. Good “companions” of the product during the day will be meat, fish, vegetables, green tea and mineral water.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

Cottage cheese has a happy “fate”. First of all, it is very tasty. Secondly, no one has ever doubted its benefits. You can eat it however you like. Do you want to eat “primordial” cottage cheese with various additives If you want, bake it with vegetables and fruits.

In any case, it is well absorbed by the body. It contains useful substances in large quantities, while it cannot boast of calorie content. We are, of course, talking about low-fat cottage cheese, which is very good for dietary nutrition.

How to make low-fat cottage cheese

Ideally, cottage cheese should be made from farm milk, it is the most delicious, fresh, but also the fattest. Such milk will not produce a low-fat product. Therefore, we buy milk for dietary cottage cheese in the store, but to turn it into yogurt, you will have to make a starter.

How to do:

Step 1. Dissolve 90 g of sour cream in 130 ml of warmed milk.

Step 2. Pour this mixture into the remaining milk.

Step 3. Leave the milk warm to sour.

Step 4. Heat the resulting yogurt for 15-20 minutes. It is better to make a water bath: placing a container of yogurt in a pan of water.

Step 5. At the end you will get cottage cheese and whey. To make the first one better, put it in gauze, folded in several layers and hang it for five hours to drain off excess whey.

Tip: The milk fermentation process can be accelerated by using rennet, which is sold in pharmacies in tablet form. Simply dissolve them in warm water, then pour into the milk, stirring.

Diet recipes for weight loss

If you need to lose weight, prepare cottage cheese casseroles with vegetables and fruits, steamed cheesecakes and salads. By the way, if you want to save on calories, be sure to take low-fat cottage cheese, and yogurt instead of sour cream. In cottage cheese mandatory add vegetables, fruits and herbs.

Breakfast of cottage cheese with herbs and radishes

Of course, it’s nice to have cottage cheese for breakfast without any additives. But if you wish, you can add, for example, fresh radishes to it, which will add variety to the dietary menu.

Number of required products:

half a pack of cottage cheese (100 g);
35 ml kefir;
6 radishes;
any fresh herbs - at your discretion;
salt - to taste.

It will take 15 minutes to prepare breakfast, its calorie content is 109 kcal.

How to do:

Mix cottage cheese with kefir and grind thoroughly;
Finely chop or grate the radishes;
In a bowl, mix mashed cottage cheese with radishes and finely chopped herbs.

Healthy steamed cheesecakes

This recipe will save you a lot of time, because you can bake cheesecakes not only for yourself, but also for the whole family, and, if necessary, put them on the table during tea drinking.

60 g semolina;
30 g honey;
a pack of cottage cheese;
egg;
a pinch of regular salt;
for serving - natural yogurt.

Cheesecakes can be made in 25 minutes, their calorie content is 111 kcal.

Preparing cheesecakes:

Low-calorie lunch: cottage cheese casserole with vegetables

The casserole can be prepared in advance and just reheated for lunch. By the way, you can eat it cold. If you have a multicooker or other devices that program cooking times, entrust them with cooking the cottage cheese casserole, and then you will get it at the right time and just the way you need it.

Number of products:

cottage cheese – 0.8 kg;
natural yogurt – 250 ml;
broccoli – 0.3 kg;
3 eggs;
100 g semolina;
carrots – 2 pcs;
100 g grated cheese;
sweet pepper pod (red);
garlic – 2 cloves;
dried oregano - a pinch;
refined oil – 60 ml;
season a little with salt and pepper.

Cooking time for the casserole: 25 minutes, its calorie content is 165 kcal.

How to cook:

Prepare the vegetables: chop the peeled carrots into thin rings, chop the garlic, and divide the broccoli into florets, place in boiling water for 5 minutes, then place in a colander. Remove seeds and membranes from the pepper, cut into small cubes;
Heat the oil in a frying pan, put the carrots and garlic in it, fry for 7 minutes, then add the pepper and cook for another 3 minutes, add salt to taste, sprinkle with pepper and dried oregano;
Beat eggs with salt, add unsweetened yogurt and cottage cheese, stir. Add semolina and half the cheese, mix everything;
Take a glass baking dish, grease it with oil, arrange the vegetables, then pour in the curd mixture and smooth it out. Place the broccoli florets on top, lightly pressing them into the curd mass. Sprinkle with grated cheese;
Preheat the oven to 175 Cº, set the casserole to cook for 45 minutes. Serve it slightly chilled.

Healthy dessert

For any girl who wants to lose weight, the word “dessert” is taboo, but fortunately, this does not apply to cottage cheese. It is important when preparing dessert to take into account the fat content of the product and replace sour cream with yogurt or kefir. And then everything depends on your imagination.

You will need:

a pack of cottage cheese 0.5% fat;
45 g yogurt without sugar;
to choose from: berries, fruits, candied fruits – 20 g each;

Cooking time: 5 min. The dessert contains 70 kcal.

Simple and delicious:

Mash the cottage cheese and yogurt thoroughly;
Then add whatever you want to the curd mass. It could be berries, candied fruits or fruits.

Curd salad with garlic and tomatoes

An excellent option for dinner is a hearty but low-calorie salad with garlic and tomatoes.

To prepare it you will need:

cottage cheese – 1 pack (200 g);
2 tomatoes;
4 sprigs of dill;
2 cloves of garlic;
low-fat sour cream or yogurt – 30 g;
boiled egg – 2 pcs;
1 g salt.

You will need 10 minutes to prepare the salad; its value per 100 g is 100 kcal.

How to do:

Chop eggs and tomatoes in any way, chop sprigs of dill and garlic cloves;
Mix cottage cheese with prepared ingredients, season with salt;
Season with sour cream and serve.

Casserole with tangerines, apples and dried apricots

Cottage cheese casserole is a classic of the culinary genre. An excellent and easy to prepare dish. We wouldn’t want to exclude it from the diet, so we won’t bypass it, but will surprise everyone who wants to lose weight with the recipe. So, bake and be amazed!

Required:

low-fat cottage cheese – 500 g;
egg - 1 white;
50 g granulated sugar;
25 g flour;
baking soda no more than ¾ teaspoon;
5 peeled tangerines;
3 firm apples;
dried apricots - half a glass.

The casserole takes 30 minutes to prepare; 100 g contains 120 kcal.

How to do:

Grind the protein with sugar and mix it with cottage cheese;
Add flour and soda;
Peel tangerines, apples, boil dried apricots, 5 minutes is enough;
Chop the apples, cut out the middle and mix into the curd dough along with tangerine slices and dried apricots. Place everything in a greased glass pan;
Preheat the oven to 180 Cº and cook the casserole in it for 25 minutes.

Cottage cheese with dried fruits and nuts

It’s good to add some dried fruits, previously soaked in boiling water, as well as chopped nuts to the cottage cheese, mix everything thoroughly, put it in a mold, level it and put it in a preheated oven for half an hour. Fast, tasty and healthy!

Required:

low-fat cottage cheese - 2 packages of 500 g;
30 g semolina;
3 eggs;
nuts, raisins and dried apricots to taste.

The casserole can be made in 30 minutes; its calorie value is 135 kcal.

Cooking method:

Step 1. In a deep bowl, combine cottage cheese with eggs and semolina, add chopped nuts and dried fruits and beat everything well.

Step 2. Grease the mold and place the curd dough into it, sprinkle semolina on top.

Step 3. Bake in a preheated oven until done. Oven temperature 200 Cº, cooking time 25 minutes.

Step 4. The casserole can be topped with yogurt without sugar or additives.

Unusual caviar

Curd caviar is one of those dishes that can be prepared literally in a minute. You simply combine cottage cheese with chopped tomatoes, onions and add a little olive oil.

To prepare caviar you will need:

2 tomatoes;
1 head of white onion;
20 g refined oil (olive);
low-fat cottage cheese – 250 g.

To cook caviar you will need 10 minutes, per 100 g of finished product, there are 115 kcal.

Preparation:

Grind the tomatoes, first peeling them and removing seeds;
Then combine them with grated onions and cottage cheese;
Add 1 tbsp to the curd mixture. a spoonful of refined oil, salt and pepper to taste;
Cut the brown bread into slices and toast on the grill or in the toaster. Spread curd caviar on it.

Cottage cheese is an ideal product for anyone losing weight; it contains many substances that promote weight loss and virtually no carbohydrates. By the way, the latter contribute more to the formation of fat deposits than the fats themselves.

Plus, the product contains a lot of easily digestible protein, so it is essential for many dietary dishes. The most popular of them are casseroles with vegetables and fruits, salads and steamed cheesecakes.

When observing strict dietary restrictions, diet dishes made from cottage cheese are consumed. Calorie content depends on the fat content of the milk.

Per 100 grams of product there are:

Fat – 226 kcal.
Bold – 156 kcal.
Low-fat – 86 kcal.

and the body as a whole. It contains proteins, fats, calcium salts, phosphorus, and lipotropic substances.

Calorie content of cottage cheese 0% fat

The calorie content of a product with 0% fat content is 71 kcal.

Proteins – 16.5 g.
Fats – 0 g.
Carbohydrates – 1.3 g.

Composition and beneficial properties of cottage cheese 0% (low fat), 5%, 9%

A product with a fat content of 0% is considered low-fat, 5% and 9% are considered medium fat.

Features of this cottage cheese:

The product is completely lacking in vitamins A and D, which prevents the absorption of calcium.
Low fat content eliminates the presence of cholesterol, which is useful for people with excess weight or blood vessels.
It contains more protein.

How to choose and where to store?

Fat is a natural preservative that allows the product to be stored for a long time.

In the low-fat version, this mechanism does not work, so you need to use other methods to add storage time:

After opening the package, transfer the product into a glass container.
Seal container tightly to minimize air entry.
You can add a little salt to the contents.

For such techniques to work accurately, you need to choose good cottage cheese, which can be done if you adhere to several rules:

Consider the expiration date.
Inspect the packaging: it must be sealed.
Study the composition of the product. It should not contain unnecessary additives or preservatives.
Look at the product through the transparent window of the packaging. The mass should have an even white color without inclusions and be homogeneous.

Storage periods do not exceed 7 days.

Harm from cottage cheese 0%

You should not use this product:

Persons with kidney diseases.
In case of individual intolerance to the product.
Elderly people.

Lack of proteins, minerals and fats can lead to complete exhaustion.

Low-fat cottage cheese for weight loss

Dietary recipes from cottage cheese for weight loss

Any recipe that requires cottage cheese in the composition can be made dietary if you use a product with minimal fat content. Cottage cheese is an ideal substitute for flour, butter, milk and sour cream at the same time.

Baking with cottage cheese and apricots is an excellent low-calorie alternative to many flour products. The nutritional value of baked goods is 165 kcal.

The following products are needed for cooking:

100 g oatmeal.
1 tsp. honey
3 eggs.
200 g of cottage cheese with 0% fat content.
A glass of low-fat kefir.
0.5 kg apricot.
0.5 cups milk with 0% fat content.
1 tsp. baking powder.
15 g corn starch.

Cooking features:

Pour kefir over oatmeal.
Using a fork, beat 2 eggs together with honey and pour into the bran.
Add baking powder and stir. Transfer to pan and cook for about 7 minutes.
Use a blender to grind apricots until they become jam.
Beat 1 egg with honey and mix with 3/4 parts of apricot jam, cottage cheese and starch.
Grease the already baked cake with the remaining apricot jam, then fill it with the prepared mixture of eggs, starch and cottage cheese.
Maintain at 180 degrees for 40 minutes.
Additionally, you can decorate the dessert with pieces of fresh apricot.

Dietary cottage cheese pancakes: recipe with photos

Cheesecakes will become ideal option for everyday cooking. The delicacy is part of many diets.

Ingredients needed for preparation:

2 eggs.
1/4 cup raisins.
50 g oatmeal. Flour is used less often.
0.5 kg of cottage cheese with a minimum percentage of fat content.

How to prepare diet cheesecake:

First pour boiling water over the raisins.
Mash the granular component with a fork.
Mix cottage cheese with eggs, raisins and oatmeal.
Form small balls with your hands and flatten them in your palms.
Fry in a non-stick frying pan without adding oil.

To bake cookies, you need to have the following ingredients:

250 g cottage cheese.
1/3 cup oatmeal, pre-ground in a coffee grinder.
100 ml milk.
2 eggs.
Vanilla sugar.
50 g prunes.

How to make cookies:

Soak the flakes in milk and leave for 10 minutes.
Beat the whites with a pinch of salt.
First steam the prunes in boiling water and then cut into small pieces.
Mix flakes, main component, honey, vanilla sugar. Then add foamy whites.
Using a spoon, form cookies onto baking paper.
The oven should be preheated to 200 degrees, where the cookies will cook for 20 minutes.

This combination is popular dietary recipe. You need a few products:

2 kg medium sized apples.
0.5 kg of cottage cheese.
2 eggs.
1/2 cup sugar.
Vanilla sugar.

Cooking principle:

Wash each fruit and remove the core using a spoon. It is advisable to leave the thickness of the fetal walls more than 1 cm.
Mix cottage cheese, sugar, vanilla sugar and eggs with a whisk.
Place minced curd into each apple. Place the preparations on a baking sheet.
Bake for 15-20 minutes at 180 degrees.

Soufflé contains a minimum of calories.

You need to prepare the following ingredients:

5 g sugar.
2 apples.
250 g cottage cheese.
Egg.

The recipe requires the following steps:

Stir the main product with sugar and egg until there are no lumps.
Pour the grated apple into the preparation. Mix all ingredients.
Place the “dough” into the molds.

Bake the souffle in the microwave for 5 minutes on maximum.

Muffins are a unique dessert. Can be taken as a snack or decorated with them festive table. The weight of the muffin depends on the baking pan, so it can be adjusted as desired.

For a quantity of 10 medium muffins you need the following ingredients:

250 g cottage cheese.
2 eggs.
starch.
A glass of flour and sugar.
Large apple
Baking powder.

Muffins are prepared according to the instructions:

Using a fork, mix the fermented milk product with eggs and sugar.
Add grated apple to the curd mixture. Then add flour, baking powder and starch.
Pour the mixture into muffin tins and bake in the oven at 180 degrees for about 20 minutes.

Any casserole is very simple and healthy dish, which even the most inexperienced housewife can do. Cottage cheese casseroles are very tasty.

To prepare a casserole based on cottage cheese with banana and pear, you need the following ingredients:

0.5 kg of cottage cheese.
2 bananas.
Pear.
1 protein.
20 g oatmeal.
2 tablespoons of sour cream.
Vanillin, baking powder, salt.
0.5 cups of milk.
1 tablespoon sugar.
Oil for greasing baking pans.

How to prepare the dough:

Using a mixer, beat the granular ingredient, sour cream, milk, egg white and sugar.
Pour oatmeal into the mixture and let it sit for 10 minutes.
Add vanillin, baking powder, and a pinch of salt.
Cut the pear and bananas into large pieces, add the fruit to the dough.
Grease a baking dish with oil, pour the dough into it and place in the oven for 40 minutes at 200 degrees.

Curd pudding has an original taste if you add banana. This ingredient can be replaced with another component. The ideal option is a juicy berry with a bright taste.

What ingredients are needed to make pudding:

200 g cottage cheese.
2 eggs.
2 tablespoons sugar.
2 tablespoons semolina.
Vanillin, baking powder, a pinch of salt.

Cooking method:

Pour the sugar into the eggs and beat until the crystals are completely dissolved.
Pour the main component into the sugar-egg mixture and continue beating.
Mix semolina with salt, vanillin and baking powder. Pour into the prepared mixture and beat again with a mixer.
Pour into molds. Place in the microwave. Depending on the power, the baking time is determined. If the parameter is more than 750 W, then it will only take a minute. The pudding should remain in a closed oven for another 3 minutes after cooking.

What else can you cook with cottage cheese: cheesecake

In addition to standard desserts, you can make more sophisticated ones from cottage cheese.

Cheesecake is considered the simplest, but most original.

The recipe can be easily simplified if you don't bother with the dough.

This dish can be prepared according to the following recipe:

Crush 300 g biscuits using a rolling pin. Add 1 egg and thoroughly knead the improvised dough. Place in a thin layer in a baking dish, it is advisable to also form the sides.
Mix 200 g of low-fat cottage cheese with 50 g of sour cream. Beat the milk mass with a blender. Add berries or bananas.
Pour the berry-milk mixture into the formed cookie layer.
Bake in the oven for about 10-15 minutes at 180 degrees.

An everyday dish that can replace both appetizers and dessert are dumplings with cottage cheese. The filling doesn't have to be sweet. Instead of sugar or fruits or berries, you can mix low-fat cottage cheese with herbs.

How to replace cottage cheese on a diet

Any diet involves the use of cottage cheese, as the product contains many useful microelements. But monotony can eventually lead to disruption of the diet, which means you need to look for an alternative to cottage cheese.

It could be:

Yogurt with minimal fat content.
Biokefir.
Matsoni cheese.
Soy cheese tofu.
Chicken's meat.
Legumes.
Broccoli.
Nuts, pumpkin or sunflower seeds.
Oatmeal and buckwheat.

If you skillfully combine flavors and use additional ingredients, you will get a very tasty substitute for cottage cheese.

Cottage cheese is the most popular and widespread product that is included in most dietary nutrition systems. Cottage cheese with reduced fat content contains few calories, while its nutritional value is extremely high, which allows you to quickly saturate the body. You can prepare dietary dishes from cottage cheese, the recipes of which are distinguished by their pleasant taste qualities and ease of preparation.

Casseroles, cheesecakes, pies, cheesecakes, muffins - these are not all the liver dishes that can be prepared from low-calorie cottage cheese. And note, all recipes containing this product can be found in almost every weight loss diet. In this article, we bring to your attention recipes for cottage cheese dietary dishes that you can easily prepare in the oven, slow cooker, and even in the microwave.

Dietary dishes made from cottage cheese are an excellent source of protein and other vital substances that our body needs.

The recipes for the dishes below include low-fat, fine-grained cottage cheese; a homemade product is absolutely not suitable for preparing dietary dishes, since it contains too many calories.

Berry and cottage cheese casserole

This version of a dietary dish can be prepared in the oven or slow cooker.

We will need:

cottage cheese – 200 grams;
one chicken egg;
sugar (honey can be used if desired) – 25-50 grams;
berries (to your taste) – 100 grams;
salt and spices (cinnamon, cardamom, nutmeg, cloves) - to taste.

Let's start cooking. Take the berries and wash them thoroughly. If you are using frozen berries, there is no need to rinse.

Mix granulated sugar (honey), salt and egg in a glass bowl and grind everything thoroughly. At this stage you can add your favorite spices. Then add cottage cheese to the container and grind everything until a homogeneous mass is obtained.

Next, spread ½ of the resulting curd mass onto a baking sheet pre-greased with butter (provided that the casserole will be cooked in the oven) or a bowl (if you are going to cook in a slow cooker) and level it with a spatula or spoon. Place the berries in an even layer on the sugar-curd mixture, and spread the remaining half of the curd slurry on top.

The baking time for this dish depends on the kitchen appliance in which you prepare it: bake in the oven at 180°C for a quarter or half an hour. And in a multicooker, the casserole is cooked in the “Baking” mode for 40 minutes.

The berry-curd casserole can be served warm or cold. Bon appetit!

Strawberry-curd cheesecake

Ideally, such dietary dishes from cottage cheese should be prepared in a slow cooker, since it provides uniform and long-lasting heating. In the oven, the cheesecake may become cracked, although this will not cause it to lose its taste.

We will need:

wheat flour – 0.2 kg;
low-fat sour cream – 0.2 kg;
sugar – 0.2 kg;
cottage cheese – 0.4 kg;
strawberries – 0.5 kg;
butter – 0.1 kg;
chicken eggs – 3 pcs.;
vanilla sugar – 1 tsp;
baking powder – 1 tsp.

Take a glass container and put in it flour, butter, one egg, half the total amount of granulated sugar and baking powder. Knead the dough with your hands, form a ball, wrap it in cling film and put it in the refrigerator for about an hour.

We thoroughly wash the strawberries and dry them with paper towels, after which we cut them into 0.5 cm slices. Blend the cottage cheese with a blender until a homogeneous mass is obtained. Add sour cream, vanillin, the remaining granulated sugar and two eggs to it, and mix everything well with a spoon or fork. After this, add chopped strawberries to the curd mixture.

If you cook in a slow cooker, grease the bowl (bottom and walls) with butter. If you do not have such a kitchen appliance and you are going to cook in the oven, then grease a baking sheet with high sides.

Remove the dough from the refrigerator and distribute it evenly over the bottom and walls (at least 50 mm high) of the mold (bowl). Then add the filling. You can use whole strawberries as decoration.

The cheesecake should be cooked on the “Baking” mode for one hour. The same time is required to prepare this dish in the oven at a temperature of 160-180°C.

The cheesecake is ready to eat, eat to your health!

Cottage cheese pudding

This healthy dish can be prepared very quickly in the microwave, which makes this recipe very popular among people who do not have much time to cook. It only takes 7 minutes to cook curd pudding in the microwave.

We will need:

granulated sugar – 50 grams;
cottage cheese – 200 grams;
semolina – 30 grams;
raisins – 30 grams;
chicken eggs – 2 pcs.;
one packet of vanilla sugar;
salt and spices - to taste.

Let's start cooking. Take a glass container and mix cottage cheese, eggs and granulated sugar in it. Ideally, all this should be blended with a blender until a homogeneous mass is obtained.

Now add salt, vanilla sugar, semolina and spices to the curd mixture (to taste, you can do without them). Mix everything well. Next, add raisins to the resulting mixture and mix thoroughly with a fork so that the raisins are not in one place.

Take muffin tins (such that they fit in the microwave) and generously grease them with butter. You can replace butter with vegetable oil by putting a tablespoon in each mold.

You need to bake curd pudding in the microwave according to the following scheme: three minutes at a power of 750 W, two minutes of “rest”, two minutes at a power of 750 W.

Curd diet pudding is ready. Bon appetit!

Dietary cottage cheese pancakes

The recipe for this dish is very simple and accessible.

We will need:

cottage cheese – 400 grams;
chicken eggs - 2 pieces;
bran – 40 grams;
dark raisins – 20 grams.

The preparation of cheesecakes is as follows: thoroughly wash the raisins and leave them to swell for half an hour, then dry them with a paper towel.

Grind the cottage cheese, breaking up all the lumps. Add bran, eggs and everything to it and mix well, and then add raisins and stir again. The end result should be a stiff dough.

We form cheesecakes and fry them on both sides in a non-stick frying pan, adding one tablespoon of vegetable oil. You can serve cheesecakes with fruit puree.

We wish you good health and beautiful shapes!

Some strict diets exclude the possibility of consuming cottage cheese with a high percentage of fat content. However, regardless of this parameter, this fermented milk product, like any other from this group, has a beneficial effect on the body of those losing weight. Cottage cheese has high nutritional value and also contains a huge amount of elements beneficial to the stomach and intestines. Therefore, you should not deprive yourself of the pleasure of enjoying it. Moreover, special nutrition systems have been developed in which cottage cheese is the main product. You can find a lot of dietary dishes for weight loss from it. These include salads, desserts, cocktails, and even pies. So everyone who is in this moment thinking about losing weight, you should carefully read this article to find for yourself useful information and delicious recipes.

What positive properties does cottage cheese have?

To begin with, many diets force you to give up most foods. Basically, these are mono-diets, which can worsen your health rather than improve it. And the lost kilograms will soon return. Every day the human body must receive more than 70 substances in a certain amount. These are vitamins, macro- and microelements, as well as proteins, fats, carbohydrates and minerals. They help each system in general and individual organs in particular to work correctly, avoiding failures and, as a result, deterioration of physical condition. So, cottage cheese contains a lot of protein, healthy fats and other substances important for the body. If you include it in your daily diet, you don’t have to worry about your intestines and stomach.

Dietary dishes made from cottage cheese for weight loss are easily digestible and have a beneficial effect on your figure. In that fermented milk product contains calcium and phosphorus that are beneficial for the cardiovascular system, bones and teeth. Cottage cheese is also rich in amino acids - tryptophan and methionine - which help remove dangerous compounds - free radicals - from the body. They also normalize the flow of bile, the work nervous system and prevents the development of liver hepatosis.

Cottage cheese is rich in vitamins and minerals:

B6;
B 12;
B2;
Zinc;
Sodium;
Magnesium;
Selenium;
Cobalt;
Iron.

Thanks to the rich chemical composition, cottage cheese is recommended for use when various diseases kidneys and liver, gastrointestinal tract, cardiovascular system, as well as metabolic disorders, gout, anemia, atherosclerosis and osteoporosis.

Is it possible to eat cottage cheese while losing weight, and which one is better to choose?

Based on everything described above, this fermented milk product is not only possible, but even necessary to eat every day! But it is important to remember that everything is good in moderation. You should also pay attention to the characteristics of the cottage cheese. Namely, the percentage of fat content. For example, if it fluctuates between 0-5%, then this is an excellent option for those losing weight. By the way, it is not recommended to constantly eat low-fat cottage cheese (0%). You should at least sometimes take medium fat content (5-9%).

It should be noted that cottage cheese with any percentage of fat content is welcome in the daily diet. The main thing here is not the calorie content, but the daily amount of product consumed.

IN dietary nutrition Today, low-fat cottage cheese is the most popular. When losing weight, many people prefer grain products, 100 g of which contain approximately 150 kcal. It has a soft, pleasant taste and consistency, which is why it has gained popularity.

Characteristics of cottage cheese with different fat content per 100 g of product:

Fat content, %
Low fat - 0
Average fat content - 9
High fat content - 18

The product should not be used by people who are lactose intolerant. It is not recommended to eat it in large quantities, and also to consist exclusively of cottage cheese. It is recommended to consult your doctor to avoid negative consequences. For a number of diseases, a diet made from cottage cheese for weight loss will not only not give the desired result, but will also have a detrimental effect on health.

Particular attention should be paid to the quality of the product, since the benefit to the body or, conversely, harm depends on this factor. The composition should not contain vegetable fats and many other unknown additives.

What can you eat cottage cheese with?

There are a huge number of recipes for dishes that are quickly and easily prepared: mousses, appetizers, salads, casseroles, cheesecakes, puddings, curds and so on. Depending on the variety, additional ingredients are determined. In addition, cottage cheese can be consumed in its “pure” form. By the way, it is important to remember that most products heat treatment lose their beneficial properties. Cottage cheese is no exception. Therefore, it is advisable to cook delicacies from it less often in the oven or in a frying pan.

Dietary dishes made from cottage cheese for weight loss are prepared with herbs, vegetables, berries, sour cream, and honey. The results are delicious, low-calorie culinary creations that are good for both your figure and your health. You can also mix cottage cheese with nuts, dried fruits, and candied fruits to create an ideal nutritious breakfast. They even stuff bell peppers with cottage cheese, and it turns out to be a very interesting dish. It is allowed to add raisins to the cottage cheese, and a very unusual taste is added to it by another dietary product- ginger. In general, there are more than enough cooking options, so you can create a varied and healthy diet.

Dietary dishes for weight loss made from cottage cheese

All this is very simple and quick to prepare. Such dishes can be made the basis of breakfast or snack. It turns out to be a fairly satisfying meal that will relieve the feeling of hunger for a long time. for a long time. Considered very popular cottage cheese casserole. You can also prepare aromatic cheesecakes and pudding every day.

	Product Set	Cooking method
Casserole	· 200 g cottage cheese; · apple; · 35 g oat bran; · 60 g yogurt;	Mash the curd with a fork, then add the bran. Add an egg to the resulting “dough”, knead it and place it in the mold. Grease the top of the future casserole with yogurt and place in an oven preheated to 190 °C for 25 minutes.
	· 350 g cottage cheese; · a little olive oil; · 50 g sugar; · salt, vanilla, cinnamon - to taste.	Mix eggs with spices, sugar and salt, then add cottage cheese and mix well. Form curds from the mixture and place them in a frying pan greased with oil. Cook for about half an hour over medium heat.
	· 400 g cottage cheese; · 40 g sugar; · 1.5 tablespoons of starch; · cinnamon, vanilla - to taste.	Separate the yolks from the whites and mix with sugar. Add spices and cottage cheese, mix. Cool the whites, beat them, then mix both masses. Bake in the oven for 40-50 minutes.

First and second courses from cottage cheese

This is the main food that is important to consume 2-3 times a day. For snacks, you can take snacks, the recipes for which are written below. If desired, this option of eating cottage cheese for weight loss for dinner can also be considered. For example, steamed fish cakes. They will need the following set of products:

500 g pollock;
350 g cottage cheese (0%);
1 large onion;
1 carrot;
1-2 eggs.

It is advisable to buy ready-made pollock fillets. If you bought a whole fish, you need to cut it, separating the flesh from the bones. Chop the vegetables and grind them in a meat grinder with pollock and cottage cheese. Add eggs, season with salt and pepper, mix as well as possible. Make cutlets from the resulting mass, place them in a double boiler and cook for about a third of an hour.

Those who are interested in the question of whether it is possible to eat cottage cheese while losing weight probably do not know that even dietary soup can be prepared based on this fermented milk product. It has an unusual taste and supplies the body with a lot of useful substances and nutrients, thanks to which hunger can be avoided. To prepare the soup you will need:

250 g fermented milk cheese;
250 g kefir;
300 g cucumbers;
150 g radish;
2 teaspoons lemon juice.

Remove seeds from cucumbers and grate. Slice the radishes as thinly as possible. Divide vegetables in half. Set aside one part of the cucumbers and radishes, mix the other part together. Add them to a container with fermented milk products and beat in a blender. Place cucumber and radish slices into the resulting puree. Mix everything, add salt, a pinch of sugar and lemon juice.

Combination of cottage cheese with vegetables and herbs: salads and snacks

A dish with such ingredients is not only nourishing and tasty, but also as healthy as possible. Very often cottage cheese with herbs and garlic is prepared for weight loss. This is a fragrant and very tasty snack that will not leave anyone indifferent. For this Italian dish you will need the following products:

200 g cottage cheese with 0% fat content;
5 sprigs of fresh basil;
100 g cherry;
oregano;
clove of garlic;
1 teaspoon each of coarse salt and olive oil.

Tomatoes must be cut in half and each inner side coated with a pastry brush. olive oil. Sprinkle with a little salt and place cut side up on a baking sheet. Place in an oven preheated to 200°C until they darken, about 25 minutes. At this time, mash the cottage cheese with a fork, beat it, and put it in a salad bowl. Add chopped basil leaves, oregano and garlic. When the cherries have cooled, add them and mix everything together well. This version of cottage cheese with herbs and garlic for weight loss can be eaten even for dinner.

Another popular recipe for a cottage cheese snack is with cucumber. To prepare the dish you will need the following products:

200 g 0-2% cottage cheese;
100 g red bell pepper;
150 g fresh cucumber;
2 cloves of garlic;
a bunch of parsley;
teaspoon of pepper mixture (ground).

The cucumber must be grated on a coarse grater, and the pepper must be finely chopped. Crush the cottage cheese with a fork, pepper and mix. Add pressed garlic to it, stir and leave for 20 minutes. Finely chop the parsley, mix with cucumber and pepper, and then add cottage cheese. Stir until smooth. This cottage cheese snack will be an ideal breakfast option.

There is an even simpler cooking option with herbs. The appetizer, of course, will not have such an exquisite taste as in the recipe with basil and oregano, but it also turns out very tasty and is quick to prepare. For it you need:

200 g 5% cottage cheese;
50 g fresh dill;
50 g egg white;
1 pinch of ground pepper.

The cottage cheese needs to be thoroughly kneaded, then add chopped dill and protein to it. Season with pepper, transfer to a ceramic cup and place in the oven for half an hour. This option for preparing cottage cheese with herbs for weight loss is excellent for breakfast.

Some skinny people will like beet salad. The vegetable needs to be boiled, cut into small pieces and mixed with granular cottage cheese. Add a little thyme, basil and chopped or ground walnuts in a coffee grinder. Mix the mixture, sprinkle with vegetable oil, balsamic vinegar, season with salt and ground pepper. The fragrant salad is ready.

Eat good recipe dietary dish of cottage cheese for weight loss with avocado. The ripe fruit should be cut in half, a seed should be removed from each “boat”, then a little pulp should be taken out and placed in a separate bowl. Mix with chopped herbs and cottage cheese, add a little salt and pepper. Fill the avocado halves with this filling. Similarly, you can prepare “boats” with bell pepper. Sour cream and chopped herbs are added to the cottage cheese, then salt and pepper. Each half of the pepper is filled with this filling.

There is also a healthy alternative for sandwich lovers. bell pepper you need to cut into rings, put each of them on toast or slice. Fill the mugs with curd mixture mixed with herbs and seasoned with salt and black pepper.

Curd desserts and baked goods

An appetizing delicacy, which you also want to eat during a diet, can be prepared every day to please yourself and your household. Even if you just mix cottage cheese with a banana, it will be a very healthy dessert for weight loss and normal functioning of the body. Well, or add to the mass any other fruits, crushed to a puree, and berries. Or you can try a little harder and devote a little longer to cooking, so that you end up with a full-fledged dessert or pastry.

Good for breakfast delicious cookies. To prepare it you will need the following products:

200 g cottage cheese;
egg;
5 tablespoons corn or coconut flour;
a little vanillin;
1 spoon of honey.

Grind the cottage cheese in a blender to obtain a fluffy mass. Add honey, egg, flour and vanillin. Pass everything through the blender again, then spoon the mixture onto a silicone baking mat. Place the cookies in an oven preheated to 180°C for about half an hour.

Curd and oatmeal bars with prunes are ideal for a snack. This is a very tasty and nutritious sweet. This cottage cheese dish for weight loss is very easy to prepare. Cut 150 g of prunes into small pieces, mix with 300 g of low-fat cottage cheese and half a glass of oatmeal. Mix well, form small bars from the resulting mass and place them on a silicone baking mat. Place in the oven preheated to 180°C and cook for a quarter of an hour.

Well, who can refuse a delicious chocolate roll with curd and lingonberry filling? Is it just those who are losing weight? But they shouldn’t do this either, because there is no taboo on such a dessert. For the roll you need the following products:

4 eggs;
2 tablespoons each of cornstarch and cocoa powder;
a little sugar or sweetener;
1 teaspoon baking powder;
1 tablespoon rice flour;
200 g of 9 percent cottage cheese;
150 g lingonberries (can be frozen).

This recipe for cottage cheese for weight loss has several stages of preparation:

To prepare the crust, you must first separate the yolks from the whites. Mix the first ones with starch, flour, baking powder, cocoa and sweetener. Beat the whites thoroughly with a pinch of salt. Carefully introduce the second mixture into the first and mix with a special spatula from bottom to top.
Preheat the oven to 180° C. Take a silicone mat, place it on a baking sheet, pour the prepared mixture so that its thickness is approximately 1 cm. Place in the oven for 10 minutes, but do not open the door so that the cake does not fall.
To prepare the filling, grind the lingonberries in a blender and mix with a small amount of sugar or its substitute. Rub to remove skins and seeds and add to curd mixture. Beat everything together again with a blender.
Cool the cake, grease it with curd and lingonberry mixture and roll it into a roll. Place in the refrigerator for a couple of hours.

Delicious and healthy protein shakes

There are a huge number of recipes for cottage cheese cocktails for weight loss, reviews of which prove their effectiveness and health benefits. It would be more accurate to say that they are preparing not for weight loss, but for gaining muscle mass. But don’t be afraid of this wording. Protein shakes are ideal for all people who exercise. Protein is essential for repairing muscle tissue damaged during exercise. Therefore, cottage cheese-based smoothies containing a lot of protein are the best post-workout drink.

It is very simple to prepare them - you need to mix all the ingredients and beat in a blender until a homogeneous mass is formed. Here are a few delicious recipes:

250 g milk + 100 g cottage cheese + 1 banana.
200 ml milk + 100 g cottage cheese + 2 bananas + several strawberries.
100 g cottage cheese + 1 egg + 1 tablespoon honey + 1 banana + 1/3 chocolate bar (grated).
100 g cottage cheese + 200 ml kefir + 3 tablespoons oatmeal + 1 teaspoon honey.
150 g cottage cheese + 50 g muesli + 100 ml kefir.
100 g cottage cheese + 1 egg + 150 ml cherry juice.
200 g cottage cheese + 1 kiwi + 1 banana + 1 glass of water or juice.
100 g cottage cheese + 2 teaspoons bran + 200 ml baked milk + 1 tablespoon flaxseed oil.

You can also prepare delicious smoothies that will be an excellent option for a snack. For example, cottage cheese with strawberries and currants is prepared in two layers, and it also turns out beautiful. You need to grind 5 frozen strawberries with 1 teaspoon of honey in a blender. Then do the same with 1/3 cup of yogurt, a cup of cottage cheese and a tablespoon of frozen currants. Divide the empty glass into 2 parts with a silicone spatula. Pour the strawberry mixture on one side of the kitchen appliance, and the curd and currant mixture on the other. This smoothie contains only 204 kcal per serving.

Curd diet

Many people are concerned about the question of whether it is possible to eat cottage cheese at night while losing weight. There is no need to worry about this, since a fermented milk product eaten before bed as a snack will nourish the muscles and contribute to the stable functioning of the gastrointestinal tract. However, during the diet in the evening, it is recommended to use 0-2 percent cottage cheese.

There is a cottage cheese diet that can be maintained for 3 or 7 days. The best option is considered fasting days, held once a week. For those who want to lose maximum in a short period of time excess weight, you need to eat only cottage cheese at this time. The amount depends on the goals and lifestyle of the person. For example, if he is active and plays sports, the portions should be increased. The maximum daily norm is 1 kg. You can also include up to 1 liter of kefir in your diet. No more, as otherwise there will be a greater burden on the kidneys. Green tea and, of course, water - plain or with lemon - are allowed. You can add berries for breakfast or dinner. The diet should not be extended for more than 3 days to avoid negative consequences and exhaustion of the body.

But nutritionists still urge not to torture the body, and it is better to arrange fasting days on cottage cheese when losing weight. For dinner, for example, you can eat 150 g of cottage cheese and wash it down with a small amount of kefir. For breakfast, make curd and berry mixture (200 grams) and drink green tea. For lunch, 100 g of cottage cheese and a boiled piece of lean meat are suitable.

By the way, many people praise the three-day cottage cheese diet and the option of a fasting day on a fermented milk product. As the girls write, in this short period of time it is possible to return to the desired shape (if you have gained a little weight), as well as improve the functioning of the gastrointestinal tract. It follows from this that the product is really effective for losing weight and does not interfere with this process at all, as most people think. Recipes for desserts, fruit and vegetable salads with cottage cheese for weight loss. So don't be afraid of this product while on a diet. It is useful not only for the body, but also for the figure!